15.2 km | 01:35:59 | 06:18/km日期: 2017-11-16 08:34 - 總爬升: 144 m - 地點: 水庫外圍 - 卡路里: 1028 Cal - 總步數: 16652 - 平均步頻: 173 - 平均步幅: 91 cm - 溫度: 25°C - 濕度: 81% - PM2.5: 不佳(65)
Pace: 05'51" / 05'33" / 05'47" / 06'19" / 06'02" / 06'19" / 06'12" / 06'12" / 06'23" / 06'38" / 06'40" / 06'48" / 06'46" / 06'30" / 06'32" / 07'15" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 05'49" (+00'17") | 1005 / 1005 | 174 / 98 |
2 | | 05'32" | 1000 / 2006 | 177 / 101 |
3 | | 05'45" (+00'13") | 1004 / 3010 | 175 / 98 |
4 | | 06'19" (+00'47") | 1007 / 4018 | 173 / 91 |
5 | | 05'59" (+00'27") | 1005 / 5023 | 173 / 96 |
6 | | 06'17" (+00'45") | 1004 / 6028 | 173 / 91 |
7 | | 06'09" (+00'37") | 1006 / 7035 | 173 / 93 |
8 | | 06'11" (+00'39") | 1005 / 8040 | 171 / 94 |
9 | | 06'21" (+00'49") | 1003 / 9044 | 173 / 90 |
10 | | 06'38" (+01'06") | 1008 / 10052 | 174 / 86 |
11 | | 06'38" (+01'06") | 1004 / 11057 | 173 / 86 |
12 | | 06'44" (+01'12") | 1008 / 12065 | 172 / 85 |
13 | | 06'42" (+01'10") | 1009 / 13075 | 169 / 87 |
14 | | 06'28" (+00'56") | 1006 / 14081 | 173 / 88 |
15 | | 06'30" (+00'58") | 1009 / 15090 | 172 / 88 |
16 | | 06'16" (+00'44") | 202 / 15292 | 173 / 91 |
11月累積里程 :
220.10 km ASICS NIMBUS 16 累積 :
1097.2 kmMW Watch 上傳 | 6 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'51" | 00:05'51" |
2 | 05'33" | 00:11'24" |
3 | 05'47" | 00:17'11" |
4 | 06'19" | 00:23'30" |
5 | 06'02" | 00:29'32" |
6 | 06'19" | 00:35'51" |
7 | 06'12" | 00:42'03" |
8 | 06'12" | 00:48'15" |
9 | 06'23" | 00:54'38" |
10 | 06'38" | 01:01'16" |
11 | 06'40" | 01:07'56" |
12 | 06'48" | 01:14'44" |
13 | 06'46" | 01:21'30" |
14 | 06'30" | 01:28'00" |
15 | 06'32" | 01:34'32" |
15.2 | 07'10" | 01:35'59" |