| 寶二水庫跑圈圈
雲霄飛車般的路線上上下下
全馬跑4圈有點厭倦
第2圈下起大雨
加上風吹來體感溫度更冷
跑起來才能讓身體加熱
第1、2圈維持均速跑
第3圈最難跑
只能邊走邊跑
第4圈又恢復一些動力
順利完賽～
賽後評分: 路線上上下下
補給豐盛 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 123~150 | 65~79% | | 2:M馬拉松配速區 | 150~169 | 79~89% | | 3:T乳酸耐力區 | 169~174 | 89~92% | | 4:A無氧耐力區 | 174~185 | 92~97.5% | | 5:I最大耗氧區 | 185~190 | 97.5~100% | | 最大心率為190 點此去設定最大心率 |
11月累積里程 : 201.49 km  ASICS 虎走 累積 : 2099.9 kmMW Watch 上傳 | 7 years ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 05'46" | 00:05'46" | | 2 | 05'50" | 00:11'36" | | 3 | 05'52" | 00:17'28" | | 4 | 05'46" | 00:23'14" | | 5 | 06'04" | 00:29'18" | | 6 | 06'03" | 00:35'21" | | 7 | 06'00" | 00:41'21" | | 8 | 06'31" | 00:47'52" | | 9 | 05'47" | 00:53'39" | | 10 | 05'55" | 00:59'34" | | 11 | 05'51" | 01:05'25" | | 12 | 06'18" | 01:11'43" | | 13 | 06'11" | 01:17'54" | | 14 | 06'12" | 01:24'06" | | 15 | 05'48" | 01:29'54" | | 16 | 06'50" | 01:36'44" | | 17 | 06'03" | 01:42'47" | | 18 | 05'45" | 01:48'32" | | 19 | 07'20" | 01:55'52" | | 20 | 05'58" | 02:01'50" | | 21 | 05'56" | 02:07'46" | | 22 | 06'06" | 02:13'52" | | 23 | 07'06" | 02:20'58" | | 24 | 06'54" | 02:27'52" | | 25 | 07'45" | 02:35'37" | | 26 | 06'28" | 02:42'05" | | 27 | 07'03" | 02:49'08" | | 28 | 06'49" | 02:55'57" | | 29 | 05'51" | 03:01'48" | | 30 | 08'01" | 03:09'49" | | 31 | 06'25" | 03:16'14" | | 32 | 06'20" | 03:22'34" | | 33 | 08'07" | 03:30'41" | | 34 | 12'16" | 03:42'57" | | 35 | 08'07" | 03:51'04" | | 36 | 07'48" | 03:58'52" | | 37 | 07'34" | 04:06'26" | | 38 | 07'21" | 04:13'47" | | 39 | 06'38" | 04:20'25" | | 40 | 06'19" | 04:26'44" | | 41 | 06'40" | 04:33'24" | | 42 | 05'49" | 04:39'13" | | 43 | 04'53" | 04:44'06" | | 42.8 | -1'-32" | 04:44'21" |
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