7.1 km | 00:55:56 | 07:55/km日期: 2017-11-17 04:44 - 地點: 木場公園1R - 天氣: 晴れ - 卡路里: 387 Cal
Pace: 07'57" / 07'15" / 06'57" / 06'31" / 06'01" / 10'42" / 10'00" / 09'38" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'52" (+01'50") | 994 / 994 |
2 | | 07'14" (+01'12") | 1000 / 1994 |
3 | | 07'00" (+00'58") | 1008 / 3003 |
4 | | 06'29" (+00'27") | 1004 / 4007 |
5 | | 06'02" | 994 / 5002 |
6 | | 10'37" (+04'35") | 1006 / 6008 |
7 | | 10'02" (+04'00") | 1011 / 7020 |
8 | | 10'21" (+04'19") | 36 / 7057 |
11月累積里程 :
103.47 km adidas adiZERO boston BOOST 2 累積 :
574.7 kmVoice Coach 上傳 | 6 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'57" | 00:07'57" |
2 | 07'15" | 00:15'12" |
3 | 06'57" | 00:22'09" |
4 | 06'31" | 00:28'40" |
5 | 06'01" | 00:34'41" |
6 | 10'42" | 00:45'23" |
7 | 10'00" | 00:55'23" |
7.1 | 09'32" | 00:55'56" |