16.0 km | 01:52:23 | 07:00/km日期: 2017-11-17 05:50 - 平均心率: 126 - 卡路里: 736 Cal - 平均步頻: 158 - 溫度: 23°C - 濕度: 84% - PM2.5: 不佳(61)
Pace: 07'36" / 07'07" / 07'06" / 07'01" / 07'07" / 06'52" / 06'53" / 06'41" / 06'41" / 06'33" / 07'46" / 06'22" / 08'56" / 06'35" / 06'49" / 06'10" / 06'18" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'30" (+01'20") | 1000 / 1000 |
| 2 | | 07'07" (+00'57") | 1000 / 2000 |
| 3 | | 07'05" (+00'55") | 1000 / 3000 |
| 4 | | 07'01" (+00'51") | 1000 / 4000 |
| 5 | | 07'06" (+00'56") | 1000 / 5000 |
| 6 | | 06'52" (+00'42") | 1000 / 6000 |
| 7 | | 06'53" (+00'43") | 1000 / 7000 |
| 8 | | 06'41" (+00'31") | 1000 / 8000 |
| 9 | | 06'40" (+00'30") | 1000 / 9000 |
| 10 | | 06'33" (+00'23") | 1000 / 10000 |
| 11 | | 07'46" (+01'36") | 1000 / 11000 |
| 12 | | 06'21" (+00'11") | 1000 / 12000 |
| 13 | | 08'56" (+02'46") | 1000 / 13000 |
| 14 | | 06'35" (+00'25") | 1000 / 14000 |
| 15 | | 06'48" (+00'38") | 1000 / 15000 |
| 16 | | 06'10" | 1000 / 16000 |
| 17 | | 06'00" | 37 / 16037 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~130 | 65~79% |
| 2:M馬拉松配速區 | 130~146 | 79~89% |
| 3:T乳酸耐力區 | 146~151 | 89~92% |
| 4:A無氧耐力區 | 151~160 | 92~97.5% |
| 5:I最大耗氧區 | 160~165 | 97.5~100% |
| 最大心率為165 點此去設定最大心率 |
11月累積里程 : 111.07 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'36" | 00:07'36" |
| 2 | 07'07" | 00:14'43" |
| 3 | 07'06" | 00:21'49" |
| 4 | 07'01" | 00:28'50" |
| 5 | 07'07" | 00:35'57" |
| 6 | 06'52" | 00:42'49" |
| 7 | 06'53" | 00:49'42" |
| 8 | 06'41" | 00:56'23" |
| 9 | 06'41" | 01:03'04" |
| 10 | 06'33" | 01:09'37" |
| 11 | 07'46" | 01:17'23" |
| 12 | 06'22" | 01:23'45" |
| 13 | 08'56" | 01:32'41" |
| 14 | 06'35" | 01:39'16" |
| 15 | 06'49" | 01:46'05" |
| 16 | 06'10" | 01:52'15" |
| 16.0 | 06'14" | 01:52'29" |
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