10.1 km | 01:00:25 | 05:59/km日期: 2013-12-21 19:36 - 總爬升: 154 m - 地點: 虎崗路→七礦 - 天氣: 冷吱吱 - 卡路里: 856 Cal - 溫度: 15°C - 濕度: 68%
Pace: 06'45" / 06'51" / 06'50" / 06'11" / 06'14" / 05'33" / 05'27" / 05'07" / 05'21" / 05'18" / 09'38" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'43" (+01'34") | 997 / 997 |
| 2 | | 06'50" (+01'41") | 1002 / 1999 |
| 3 | | 06'52" (+01'43") | 1006 / 3005 |
| 4 | | 06'11" (+01'02") | 1012 / 4017 |
| 5 | | 06'11" (+01'02") | 1008 / 5025 |
| 6 | | 05'31" (+00'22") | 1003 / 6028 |
| 7 | | 05'27" (+00'18") | 1005 / 7034 |
| 8 | | 05'09" | 1009 / 8044 |
| 9 | | 05'19" (+00'10") | 1002 / 9046 |
| 10 | | 05'19" (+00'10") | 1006 / 10053 |
| 11 | | 05'35" (+00'26") | 89 / 10143 |
12月累積里程 :
167.79 km 
Asics Gel Nimbus 15 累積 :
500.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'45" | 00:06'45" |
| 2 | 06'51" | 00:13'36" |
| 3 | 06'50" | 00:20'26" |
| 4 | 06'11" | 00:26'37" |
| 5 | 06'14" | 00:32'51" |
| 6 | 05'33" | 00:38'24" |
| 7 | 05'27" | 00:43'51" |
| 8 | 05'07" | 00:48'58" |
| 9 | 05'21" | 00:54'19" |
| 10 | 05'18" | 00:59'37" |
| 10.1 | 09'38" | 01:00'25" |
展開計圈分析
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