7.9 km | 01:00:40 | 07:42/km日期: 2017-11-14 17:18 - 卡路里: 445 Cal - 平均步頻: 168 - 溫度: 25°C - 濕度: 79% - PM2.5: 良好(34)
Pace: 07'12" / 07'25" / 07'36" / 07'44" / 07'43" / 07'55" / 08'02" / 08'03" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'11" | 1000 / 1000 |
| 2 | | 07'24" (+00'13") | 1000 / 2000 |
| 3 | | 07'36" (+00'25") | 1000 / 3000 |
| 4 | | 07'43" (+00'32") | 1000 / 4000 |
| 5 | | 07'43" (+00'32") | 1000 / 5000 |
| 6 | | 07'55" (+00'44") | 1000 / 6000 |
| 7 | | 08'02" (+00'51") | 1000 / 7000 |
| 8 | | 08'02" (+00'51") | 877 / 7877 |
11月累積里程 : 45.30 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'12" | 00:07'12" |
| 2 | 07'25" | 00:14'37" |
| 3 | 07'36" | 00:22'13" |
| 4 | 07'44" | 00:29'57" |
| 5 | 07'43" | 00:37'40" |
| 6 | 07'55" | 00:45'35" |
| 7 | 08'02" | 00:53'37" |
| 7.9 | 08'03" | 01:00'41" |
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