71.0 km | 09:12:46 | 07:47/km日期: 2017-11-18 06:44 - 總爬升: 151 m - 卡路里: 4277 Cal - 平均步頻: 166 - 溫度: 24°C - 濕度: 74% - PM2.5: 普通(37)
Pace: 08'21" / 07'53" / 06'34" / 07'39" / 07'35" / 07'18" / 07'30" / 07'11" / 07'08" / 07'00" / 06'57" / 06'51" / 06'57" / 06'49" / 07'02" / 06'50" / 06'51" / 07'00" / 06'50" / 06'54" / 06'58" / 07'00" / 06'55" / 07'50" / 06'41" / 06'30" / 06'51" / 06'40" / 06'48" / 06'33" / 06'41" / 07'03" / 10'32" / 09'25" / 06'35" / 07'47" / 08'05" / 07'44" / 07'35" / 06'08" / 06'15" / 15'43" / 06'20" / 06'46" / 06'56" / 07'00" / 07'51" / 07'09" / 06'58" / 06'49" / 06'53" / 08'37" / 07'16" / 08'05" / 07'09" / 08'13" / 07'50" / 09'21" / 08'51" / 09'34" / 10'31" / 08'55" / 09'11" / 08'42" / 09'30" / 09'58" / 09'43" / 09'25" / 11'57" / 08'34" / 07'09" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'21" (+02'14") | 1000 / 1000 |
| 2 | | 07'52" (+01'45") | 1000 / 2000 |
| 3 | | 06'33" (+00'26") | 1000 / 3000 |
| 4 | | 07'39" (+01'32") | 1000 / 4000 |
| 5 | | 07'35" (+01'28") | 1000 / 5000 |
| 6 | | 07'18" (+01'11") | 1000 / 6000 |
| 7 | | 07'29" (+01'22") | 1000 / 7000 |
| 8 | | 07'10" (+01'03") | 1000 / 8000 |
| 9 | | 07'08" (+01'01") | 1000 / 9000 |
| 10 | | 06'59" (+00'52") | 1000 / 10000 |
| 11 | | 06'57" (+00'50") | 1000 / 11000 |
| 12 | | 06'50" (+00'43") | 1000 / 12000 |
| 13 | | 06'57" (+00'50") | 1000 / 13000 |
| 14 | | 06'48" (+00'41") | 1000 / 14000 |
| 15 | | 07'02" (+00'55") | 1000 / 15000 |
| 16 | | 06'49" (+00'42") | 1000 / 16000 |
| 17 | | 06'50" (+00'43") | 1000 / 17000 |
| 18 | | 07'00" (+00'53") | 1000 / 18000 |
| 19 | | 06'50" (+00'43") | 1000 / 19000 |
| 20 | | 06'53" (+00'46") | 1000 / 20000 |
| 21 | | 06'57" (+00'50") | 1000 / 21000 |
| 22 | | 07'00" (+00'53") | 1000 / 22000 |
| 23 | | 06'54" (+00'47") | 1000 / 23000 |
| 24 | | 07'50" (+01'43") | 1000 / 24000 |
| 25 | | 06'40" (+00'33") | 1000 / 25000 |
| 26 | | 06'29" (+00'22") | 1000 / 26000 |
| 27 | | 06'51" (+00'44") | 1000 / 27000 |
| 28 | | 06'39" (+00'32") | 1000 / 28000 |
| 29 | | 06'47" (+00'40") | 1000 / 29000 |
| 30 | | 06'33" (+00'26") | 1000 / 30000 |
| 31 | | 06'40" (+00'33") | 1000 / 31000 |
| 32 | | 07'03" (+00'56") | 1000 / 32000 |
| 33 | | 10'31" (+04'24") | 1000 / 33000 |
| 34 | | 09'24" (+03'17") | 1000 / 34000 |
| 35 | | 06'35" (+00'28") | 1000 / 35000 |
| 36 | | 07'47" (+01'40") | 1000 / 36000 |
| 37 | | 08'04" (+01'57") | 1000 / 37000 |
| 38 | | 07'44" (+01'37") | 1000 / 38000 |
| 39 | | 07'34" (+01'27") | 1000 / 39000 |
| 40 | | 06'07" | 1000 / 40000 |
| 41 | | 06'14" (+00'07") | 1000 / 41000 |
| 42 | | 15'42" (+09'35") | 1000 / 42000 |
| 43 | | 06'20" (+00'13") | 1000 / 43000 |
| 44 | | 06'45" (+00'38") | 1000 / 44000 |
| 45 | | 06'55" (+00'48") | 1000 / 45000 |
| 46 | | 07'00" (+00'53") | 1000 / 46000 |
| 47 | | 07'50" (+01'43") | 1000 / 47000 |
| 48 | | 07'09" (+01'02") | 1000 / 48000 |
| 49 | | 06'58" (+00'51") | 1000 / 49000 |
| 50 | | 06'49" (+00'42") | 1000 / 50000 |
| 51 | | 06'52" (+00'45") | 1000 / 51000 |
| 52 | | 08'36" (+02'29") | 1000 / 52000 |
| 53 | | 07'16" (+01'09") | 1000 / 53000 |
| 54 | | 08'05" (+01'58") | 1000 / 54000 |
| 55 | | 07'09" (+01'02") | 1000 / 55000 |
| 56 | | 08'13" (+02'06") | 1000 / 56000 |
| 57 | | 07'50" (+01'43") | 1000 / 57000 |
| 58 | | 09'20" (+03'13") | 1000 / 58000 |
| 59 | | 08'50" (+02'43") | 1000 / 59000 |
| 60 | | 09'34" (+03'27") | 1000 / 60000 |
| 61 | | 10'30" (+04'23") | 1000 / 61000 |
| 62 | | 08'54" (+02'47") | 1000 / 62000 |
| 63 | | 09'11" (+03'04") | 1000 / 63000 |
| 64 | | 08'42" (+02'35") | 1000 / 64000 |
| 65 | | 09'29" (+03'22") | 1000 / 65000 |
| 66 | | 09'58" (+03'51") | 1000 / 66000 |
| 67 | | 09'42" (+03'35") | 1000 / 67000 |
| 68 | | 09'25" (+03'18") | 1000 / 68000 |
| 69 | | 11'56" (+05'49") | 1000 / 69000 |
| 70 | | 08'34" (+02'27") | 1000 / 70000 |
| 71 | | 07'08" (+01'01") | 1000 / 71000 |
| 72 | | 06'56" (+00'49") | 8 / 71008 |
11月累積里程 :
439.21 km 
Hoka one one Clifton 2 累積 :
2007.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'21" | 00:08'21" |
| 2 | 07'53" | 00:16'14" |
| 3 | 06'34" | 00:22'48" |
| 4 | 07'39" | 00:30'27" |
| 5 | 07'35" | 00:38'02" |
| 6 | 07'18" | 00:45'20" |
| 7 | 07'30" | 00:52'50" |
| 8 | 07'11" | 01:00'01" |
| 9 | 07'08" | 01:07'09" |
| 10 | 07'00" | 01:14'09" |
| 11 | 06'57" | 01:21'06" |
| 12 | 06'51" | 01:27'57" |
| 13 | 06'57" | 01:34'54" |
| 14 | 06'49" | 01:41'43" |
| 15 | 07'02" | 01:48'45" |
| 16 | 06'50" | 01:55'35" |
| 17 | 06'51" | 02:02'26" |
| 18 | 07'00" | 02:09'26" |
| 19 | 06'50" | 02:16'16" |
| 20 | 06'54" | 02:23'10" |
| 21 | 06'58" | 02:30'08" |
| 22 | 07'00" | 02:37'08" |
| 23 | 06'55" | 02:44'03" |
| 24 | 07'50" | 02:51'53" |
| 25 | 06'41" | 02:58'34" |
| 26 | 06'30" | 03:05'04" |
| 27 | 06'51" | 03:11'55" |
| 28 | 06'40" | 03:18'35" |
| 29 | 06'48" | 03:25'23" |
| 30 | 06'33" | 03:31'56" |
| 31 | 06'41" | 03:38'37" |
| 32 | 07'03" | 03:45'40" |
| 33 | 10'32" | 03:56'12" |
| 34 | 09'25" | 04:05'37" |
| 35 | 06'35" | 04:12'12" |
| 36 | 07'47" | 04:19'59" |
| 37 | 08'05" | 04:28'04" |
| 38 | 07'44" | 04:35'48" |
| 39 | 07'35" | 04:43'23" |
| 40 | 06'08" | 04:49'31" |
| 41 | 06'15" | 04:55'46" |
| 42 | 15'43" | 05:11'29" |
| 43 | 06'20" | 05:17'49" |
| 44 | 06'46" | 05:24'35" |
| 45 | 06'56" | 05:31'31" |
| 46 | 07'00" | 05:38'31" |
| 47 | 07'51" | 05:46'22" |
| 48 | 07'09" | 05:53'31" |
| 49 | 06'58" | 06:00'29" |
| 50 | 06'49" | 06:07'18" |
| 51 | 06'53" | 06:14'11" |
| 52 | 08'37" | 06:22'48" |
| 53 | 07'16" | 06:30'04" |
| 54 | 08'05" | 06:38'09" |
| 55 | 07'09" | 06:45'18" |
| 56 | 08'13" | 06:53'31" |
| 57 | 07'50" | 07:01'21" |
| 58 | 09'21" | 07:10'42" |
| 59 | 08'51" | 07:19'33" |
| 60 | 09'34" | 07:29'07" |
| 61 | 10'31" | 07:39'38" |
| 62 | 08'55" | 07:48'33" |
| 63 | 09'11" | 07:57'44" |
| 64 | 08'42" | 08:06'26" |
| 65 | 09'30" | 08:15'56" |
| 66 | 09'58" | 08:25'54" |
| 67 | 09'43" | 08:35'37" |
| 68 | 09'25" | 08:45'02" |
| 69 | 11'57" | 08:56'59" |
| 70 | 08'34" | 09:05'33" |
| 71 | 07'09" | 09:12'42" |
| 71.0 | 05'40" | 09:12'45" |
留言 
展開計圈分析
