4.4 km | 00:52:32 | 11:57/km日期: 2017-11-18 08:24 - 總爬升: 203 m - 卡路里: 284 Cal - 溫度: 23°C - 濕度: 83%
Pace: 05'51" / 03'07" / 02'54" / 00'53" / 00'43" / 00'38" / 00'38" / 00'37" / 00'40" / 00'38" / 01'26" / 00'01" / 00'36" / 00'39" / 00'49" / 01'32" / 00'01" / 00'24" / 00'31" / 01'22" / 00'01" / 00'38" / 00'37" / 00'35" / 00'35" / 00'38" / 00'36" / 00'41" / 00'50" / 00'38" / 00'52" / 00'48" / 00'58" / 04'30" / 03'11" / 01'14" / 00'54" / 00'54" / 00'56" / 01'02" / 00'56" / 00'49" / 03'45" / 03'07" /
11月累積里程 : 92.49 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'51" | 00:05'51" |
| 2 | 03'07" | 00:08'58" |
| 3 | 02'54" | 00:11'52" |
| 4 | 00'53" | 00:12'45" |
| 5 | 00'43" | 00:13'28" |
| 6 | 00'38" | 00:14'06" |
| 7 | 00'38" | 00:14'44" |
| 8 | 00'37" | 00:15'21" |
| 9 | 00'40" | 00:16'01" |
| 10 | 00'38" | 00:16'39" |
| 11 | 01'26" | 00:18'05" |
| 12 | 00'01" | 00:18'06" |
| 13 | 00'36" | 00:18'42" |
| 14 | 00'39" | 00:19'21" |
| 15 | 00'49" | 00:20'10" |
| 16 | 01'32" | 00:21'42" |
| 17 | 00'01" | 00:21'43" |
| 18 | 00'24" | 00:22'07" |
| 19 | 00'31" | 00:22'38" |
| 20 | 01'22" | 00:24'00" |
| 21 | 00'01" | 00:24'01" |
| 22 | 00'38" | 00:24'39" |
| 23 | 00'37" | 00:25'16" |
| 24 | 00'35" | 00:25'51" |
| 25 | 00'35" | 00:26'26" |
| 26 | 00'38" | 00:27'04" |
| 27 | 00'36" | 00:27'40" |
| 28 | 00'41" | 00:28'21" |
| 29 | 00'50" | 00:29'11" |
| 30 | 00'38" | 00:29'49" |
| 31 | 00'52" | 00:30'41" |
| 32 | 00'48" | 00:31'29" |
| 33 | 00'58" | 00:32'27" |
| 34 | 04'30" | 00:36'57" |
| 35 | 03'11" | 00:40'08" |
| 36 | 01'14" | 00:41'22" |
| 37 | 00'54" | 00:42'16" |
| 38 | 00'54" | 00:43'10" |
| 39 | 00'56" | 00:44'06" |
| 40 | 01'02" | 00:45'08" |
| 41 | 00'56" | 00:46'04" |
| 42 | 00'49" | 00:46'53" |
| 43 | 03'45" | 00:50'38" |
| 4.4 | 00'-1" | 00:51'51" |
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