29.0 km | 09:00:11 | 18:37/km日期: 2017-11-17 22:29 - 總爬升: 1539 m - 平均心率: 117 - 卡路里: 3317 Cal - 平均步頻: 118 - 溫度: 24°C - 濕度: 83%
Pace: 15'43" / 15'09" / 14'20" / 24'49" / 30'37" / 12'22" / 12'36" / 21'37" / 11'55" / 14'44" / 24'46" / 13'29" / 18'40" / 21'31" / 30'56" / 16'41" / 14'56" / 20'36" / 24'15" / 31'56" / 22'40" / 20'15" / 23'49" / 18'56" / 22'06" / 09'44" / 09'44" / 10'30" / 39'51" / 13'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 15'42" (+05'59") | 1000 / 1000 |
| 2 | | 15'09" (+05'26") | 1000 / 2000 |
| 3 | | 14'19" (+04'36") | 1000 / 3000 |
| 4 | | 24'39" (+14'56") | 1000 / 4000 |
| 5 | | 30'36" (+20'53") | 1000 / 5000 |
| 6 | | 12'22" (+02'39") | 1000 / 6000 |
| 7 | | 12'35" (+02'52") | 1000 / 7000 |
| 8 | | 21'37" (+11'54") | 1000 / 8000 |
| 9 | | 11'55" (+02'12") | 1000 / 9000 |
| 10 | | 14'43" (+05'00") | 1000 / 10000 |
| 11 | | 24'45" (+15'02") | 1000 / 11000 |
| 12 | | 13'15" (+03'32") | 1000 / 12000 |
| 13 | | 18'53" (+09'10") | 1000 / 13000 |
| 14 | | 21'25" (+11'42") | 1000 / 14000 |
| 15 | | 31'01" (+21'18") | 1000 / 15000 |
| 16 | | 16'40" (+06'57") | 1000 / 16000 |
| 17 | | 14'56" (+05'13") | 1000 / 17000 |
| 18 | | 20'35" (+10'52") | 1000 / 18000 |
| 19 | | 24'14" (+14'31") | 1000 / 19000 |
| 20 | | 31'56" (+22'13") | 1000 / 20000 |
| 21 | | 22'39" (+12'56") | 1000 / 21000 |
| 22 | | 20'14" (+10'31") | 1000 / 22000 |
| 23 | | 23'48" (+14'05") | 1000 / 23000 |
| 24 | | 18'39" (+08'56") | 1000 / 24000 |
| 25 | | 16'12" (+06'29") | 1000 / 25000 |
| 26 | | 09'43" | 1000 / 26000 |
| 27 | | 09'43" | 1000 / 27000 |
| 28 | | 10'30" (+00'47") | 1000 / 28000 |
| 29 | | 17'06" (+07'23") | 1000 / 29000 |
| 30 | | 13'08" (+03'25") | 5 / 29005 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
11月累積里程 : 255.71 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 15'43" | 00:15'43" |
| 2 | 15'09" | 00:30'52" |
| 3 | 14'20" | 00:45'12" |
| 4 | 24'49" | 01:10'01" |
| 5 | 30'37" | 01:40'38" |
| 6 | 12'22" | 01:53'00" |
| 7 | 12'36" | 02:05'36" |
| 8 | 21'37" | 02:27'13" |
| 9 | 11'55" | 02:39'08" |
| 10 | 14'44" | 02:53'52" |
| 11 | 24'46" | 03:18'38" |
| 12 | 13'29" | 03:32'07" |
| 13 | 18'40" | 03:50'47" |
| 14 | 21'31" | 04:12'18" |
| 15 | 30'56" | 04:43'14" |
| 16 | 16'41" | 04:59'55" |
| 17 | 14'56" | 05:14'51" |
| 18 | 20'36" | 05:35'27" |
| 19 | 24'15" | 05:59'42" |
| 20 | 31'56" | 06:31'38" |
| 21 | 22'40" | 06:54'18" |
| 22 | 20'15" | 07:14'33" |
| 23 | 23'49" | 07:38'22" |
| 24 | 18'56" | 07:57'18" |
| 25 | 22'06" | 08:19'24" |
| 26 | 09'44" | 08:29'08" |
| 27 | 09'44" | 08:38'52" |
| 28 | 10'30" | 08:49'22" |
| 29 | 39'51" | 09:29'13" |
| 29.0 | 11'32" | 09:29'17" |
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