14.2 km | 01:18:59 | 05:34/km日期: 2017-11-16 06:00 - 總爬升: 135 m - 卡路里: 766 Cal - 總步數: 16016 - 平均步頻: 202 - 平均步幅: 88 cm - 溫度: 22°C - 濕度: 94% - PM2.5: 良好(22)
Pace: 06'49" / 05'31" / 05'32" / 05'39" / 05'50" / 05'33" / 06'18" / 04'54" / 05'25" / 04'41" / 05'04" / 05'33" / 05'36" / 05'29" / 05'49" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 06'45" (+02'03") | 1007 / 1007 | 178 / 82 |
2 | | 05'31" (+00'49") | 1008 / 2015 | 202 / 89 |
3 | | 05'27" (+00'45") | 1006 / 3021 | 204 / 89 |
4 | | 05'39" (+00'57") | 1006 / 4028 | 203 / 86 |
5 | | 05'47" (+01'05") | 1006 / 5034 | 202 / 84 |
6 | | 05'29" (+00'47") | 1000 / 6034 | 205 / 88 |
7 | | 06'16" (+01'34") | 1002 / 7037 | 202 / 78 |
8 | | 04'55" (+00'13") | 1006 / 8044 | 210 / 96 |
9 | | 05'21" (+00'39") | 1002 / 9046 | 207 / 90 |
10 | | 04'42" | 1003 / 10050 | 212 / 99 |
11 | | 05'02" (+00'20") | 1003 / 11054 | 208 / 94 |
12 | | 05'32" (+00'50") | 1001 / 12055 | 203 / 88 |
13 | | 05'36" (+00'54") | 1007 / 13062 | 203 / 87 |
14 | | 05'25" (+00'43") | 1000 / 14063 | 202 / 90 |
15 | | 05'32" (+00'50") | 186 / 14249 | 197 / 91 |
11月累積里程 :
366.69 km ![](images/shoe.png)
asics tarther zeal 2 累積 :
2122.0 kmMW Watch 上傳 | 7 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'49" | 00:06'49" |
2 | 05'31" | 00:12'20" |
3 | 05'32" | 00:17'52" |
4 | 05'39" | 00:23'31" |
5 | 05'50" | 00:29'21" |
6 | 05'33" | 00:34'54" |
7 | 06'18" | 00:41'12" |
8 | 04'54" | 00:46'06" |
9 | 05'25" | 00:51'31" |
10 | 04'41" | 00:56'12" |
11 | 05'04" | 01:01'16" |
12 | 05'33" | 01:06'49" |
13 | 05'36" | 01:12'25" |
14 | 05'29" | 01:17'54" |
14.2 | 05'48" | 01:18'59" |