21.3 km | 02:12:24 | 06:12/km日期: 2017-11-21 20:54 - 卡路里: 1283 Cal - 平均步頻: 178 - 溫度: 23°C - 濕度: 83% - PM2.5: 良好(8)
Pace: 06'50" / 06'33" / 06'24" / 06'16" / 05'59" / 06'04" / 11'33" / 05'46" / 06'15" / 05'50" / 05'42" / 06'39" / 06'21" / 06'16" / 07'15" / 06'07" / 05'59" / 06'26" / 05'44" / 06'50" / 05'46" / 05'13" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'50" (+01'08") | 1000 / 1000 |
| 2 | | 06'32" (+00'50") | 1000 / 2000 |
| 3 | | 06'23" (+00'41") | 1000 / 3000 |
| 4 | | 06'15" (+00'33") | 1000 / 4000 |
| 5 | | 05'59" (+00'17") | 1000 / 5000 |
| 6 | | 06'03" (+00'21") | 1000 / 6000 |
| 7 | | 05'48" (+00'06") | 1000 / 7000 |
| 8 | | 05'45" (+00'03") | 1000 / 8000 |
| 9 | | 06'15" (+00'33") | 1000 / 9000 |
| 10 | | 05'49" (+00'07") | 1000 / 10000 |
| 11 | | 05'42" | 1000 / 11000 |
| 12 | | 06'38" (+00'56") | 1000 / 12000 |
| 13 | | 06'21" (+00'39") | 1000 / 13000 |
| 14 | | 06'15" (+00'33") | 1000 / 14000 |
| 15 | | 07'15" (+01'33") | 1000 / 15000 |
| 16 | | 06'07" (+00'25") | 1000 / 16000 |
| 17 | | 05'58" (+00'16") | 1000 / 17000 |
| 18 | | 06'26" (+00'44") | 1000 / 18000 |
| 19 | | 05'43" (+00'01") | 1000 / 19000 |
| 20 | | 06'50" (+01'08") | 1000 / 20000 |
| 21 | | 05'45" (+00'03") | 1000 / 21000 |
| 22 | | 05'12" | 299 / 21299 |
11月累積里程 :
439.21 km 
ASICS GT2000 累積 :
2398.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'50" | 00:06'50" |
| 2 | 06'33" | 00:13'23" |
| 3 | 06'24" | 00:19'47" |
| 4 | 06'16" | 00:26'03" |
| 5 | 05'59" | 00:32'02" |
| 6 | 06'04" | 00:38'06" |
| 7 | 11'33" | 00:49'39" |
| 8 | 05'46" | 00:55'25" |
| 9 | 06'15" | 01:01'40" |
| 10 | 05'50" | 01:07'30" |
| 11 | 05'42" | 01:13'12" |
| 12 | 06'39" | 01:19'51" |
| 13 | 06'21" | 01:26'12" |
| 14 | 06'16" | 01:32'28" |
| 15 | 07'15" | 01:39'43" |
| 16 | 06'07" | 01:45'50" |
| 17 | 05'59" | 01:51'49" |
| 18 | 06'26" | 01:58'15" |
| 19 | 05'44" | 02:03'59" |
| 20 | 06'50" | 02:10'49" |
| 21 | 05'46" | 02:16'35" |
| 21.3 | 05'13" | 02:18'09" |
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