15.0 km | 01:23:52 | 05:35/km日期: 2017-11-21 17:14 - 地點: 日出跑道_竹安河堤_191_ - 卡路里: 1028 Cal - 總步數: 14249 - 平均步頻: 169 - 平均步幅: 105 cm - 溫度: 23°C - 濕度: 87% - PM2.5: 良好(3)
Pace: 06'49" / 06'31" / 06'04" / 06'08" / 05'35" / 05'30" / 05'21" / 05'16" / 04'58" / 04'49" / 05'00" / 05'16" / 05'33" / 05'24" / 05'26" / 20'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'49" (+02'00") | 1000 / 1000 | 159 / 91 |
| 2 | | 06'28" (+01'39") | 1006 / 2006 | 163 / 94 |
| 3 | | 06'02" (+01'13") | 1003 / 3009 | 168 / 97 |
| 4 | | 06'07" (+01'18") | 1008 / 4018 | 170 / 95 |
| 5 | | 05'33" (+00'44") | 1004 / 5023 | 172 / 104 |
| 6 | | 05'25" (+00'36") | 1003 / 6026 | 173 / 106 |
| 7 | | 05'22" (+00'33") | 1006 / 7032 | 174 / 106 |
| 8 | | 05'12" (+00'23") | 1000 / 8033 | 175 / 109 |
| 9 | | 04'57" (+00'08") | 1000 / 9033 | 169 / 118 |
| 10 | | 04'49" | 1007 / 10040 | 163 / 126 |
| 11 | | 04'58" (+00'09") | 1005 / 11046 | 172 / 116 |
| 12 | | 05'14" (+00'25") | 1004 / 12051 | 172 / 110 |
| 13 | | 05'31" (+00'42") | 1003 / 13054 | 172 / 104 |
| 14 | | 05'24" (+00'35") | 1006 / 14061 | 172 / 107 |
| 15 | | 05'22" (+00'33") | 1004 / 15065 | 171 / 108 |
11月累積里程 :
226.02 km 
夾腳拖 3代 累積 :
4202.7 kmMW Watch 上傳 | 7 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'49" | 00:06'49" |
| 2 | 06'31" | 00:13'20" |
| 3 | 06'04" | 00:19'24" |
| 4 | 06'08" | 00:25'32" |
| 5 | 05'35" | 00:31'07" |
| 6 | 05'30" | 00:36'37" |
| 7 | 05'21" | 00:41'58" |
| 8 | 05'16" | 00:47'14" |
| 9 | 04'58" | 00:52'12" |
| 10 | 04'49" | 00:57'01" |
| 11 | 05'00" | 01:02'01" |
| 12 | 05'16" | 01:07'17" |
| 13 | 05'33" | 01:12'50" |
| 14 | 05'24" | 01:18'14" |
| 15 | 05'26" | 01:23'40" |
| 15.0 | 14'05" | 01:23'52" |
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