| 13K時 itbs復發，34k開始乏力+itbs又再痛！幸好最後達成sub4目標！ 賽前宣言: 神户馬應該會是本人第三馬(海外也是第三馬)，嘗試SUB4，但會量力而為，無傷完賽為先！ 賽後評分: 路線風景優美，補給亦很充足，整體上也很好，少少缺點某些路段比較窄。 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 117~142 | 65~79% | | 2:M馬拉松配速區 | 142~160 | 79~89% | | 3:T乳酸耐力區 | 160~165 | 89~92% | | 4:A無氧耐力區 | 165~175 | 92~97.5% | | 5:I最大耗氧區 | 175~180 | 97.5~100% | | 最大心率為180 點此去設定最大心率 |
11月累積里程 : 137.25 km  asics TARTHERZEAL 5 累積 : 201.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 05'50" | 00:05'50" | | 2 | 05'28" | 00:11'18" | | 3 | 05'24" | 00:16'42" | | 4 | 05'07" | 00:21'49" | | 5 | 05'25" | 00:27'14" | | 6 | 05'16" | 00:32'30" | | 7 | 05'23" | 00:37'53" | | 8 | 05'20" | 00:43'13" | | 9 | 05'11" | 00:48'24" | | 10 | 05'23" | 00:53'47" | | 11 | 05'24" | 00:59'11" | | 12 | 05'17" | 01:04'28" | | 13 | 05'36" | 01:10'04" | | 14 | 05'47" | 01:15'51" | | 15 | 05'47" | 01:21'38" | | 16 | 05'27" | 01:27'05" | | 17 | 05'26" | 01:32'31" | | 18 | 05'35" | 01:38'06" | | 19 | 05'22" | 01:43'28" | | 20 | 05'13" | 01:48'41" | | 21 | 05'22" | 01:54'03" | | 22 | 05'17" | 01:59'20" | | 23 | 05'20" | 02:04'40" | | 24 | 05'33" | 02:10'13" | | 25 | 05'16" | 02:15'29" | | 26 | 05'13" | 02:20'42" | | 27 | 05'26" | 02:26'08" | | 28 | 05'23" | 02:31'31" | | 29 | 05'34" | 02:37'05" | | 30 | 05'13" | 02:42'18" | | 31 | 05'36" | 02:47'54" | | 32 | 05'30" | 02:53'24" | | 33 | 05'38" | 02:59'02" | | 34 | 05'29" | 03:04'31" | | 35 | 05'41" | 03:10'12" | | 36 | 05'55" | 03:16'07" | | 37 | 05'39" | 03:21'46" | | 38 | 05'51" | 03:27'37" | | 39 | 05'05" | 03:32'42" | | 40 | 05'32" | 03:38'14" | | 41 | 05'41" | 03:43'55" | | 42 | 05'26" | 03:49'21" | | 42.5 | 05'04" | 03:51'48" |
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