10.0 km | 00:46:26 | 04:38/km日期: 2017-11-21 20:04 - 卡路里: 655 Cal - 平均步頻: 174 - 溫度: 22°C - 濕度: 90% - PM2.5: 良好(6)
Pace: 06'11" / 05'13" / 04'42" / 04'32" / 04'30" / 04'24" / 04'25" / 04'19" / 04'07" / 04'00" / 04'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'11" (+02'11") | 1000 / 1000 |
| 2 | | 05'12" (+01'12") | 1000 / 2000 |
| 3 | | 04'41" (+00'41") | 1000 / 3000 |
| 4 | | 04'32" (+00'32") | 1000 / 4000 |
| 5 | | 04'29" (+00'29") | 1000 / 5000 |
| 6 | | 04'24" (+00'24") | 1000 / 6000 |
| 7 | | 04'24" (+00'24") | 1000 / 7000 |
| 8 | | 04'18" (+00'18") | 1000 / 8000 |
| 9 | | 04'07" (+00'07") | 1000 / 9000 |
| 10 | | 04'00" | 1000 / 10000 |
| 11 | | 04'05" (+00'05") | 14 / 10014 |
11月累積里程 : 312.37 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'11" | 00:06'11" |
| 2 | 05'13" | 00:11'24" |
| 3 | 04'42" | 00:16'06" |
| 4 | 04'32" | 00:20'38" |
| 5 | 04'30" | 00:25'08" |
| 6 | 04'24" | 00:29'32" |
| 7 | 04'25" | 00:33'57" |
| 8 | 04'19" | 00:38'16" |
| 9 | 04'07" | 00:42'23" |
| 10 | 04'00" | 00:46'23" |
| 10.0 | 04'32" | 00:46'27" |
展開計圈分析
留言 
