25.3 km | 03:04:44 | 07:18/km日期: 2013-12-22 07:44 - 總爬升: 621 m - 地點: 136赤坎頂 - 天氣: 好ya~~ - 卡路里: 1498 Cal - 溫度: 14°C - 濕度: 69%
Pace: 06'38" / 06'31" / 06'25" / 06'21" / 06'14" / 06'16" / 06'20" / 06'26" / 10'43" / 07'36" / 06'55" / 07'41" / 08'03" / 08'34" / 17'03" / 06'35" / 06'16" / 05'48" / 05'17" / 06'00" / 09'25" / 06'00" / 05'51" / 06'59" / 06'54" / 06'23" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'14" (+00'03") | 14644 / 14644 |
| 2 | | 07'29" (+00'18") | 6151 / 20796 |
| 3 | | 07'11" | 2979 / 23776 |
| 4 | | 07'20" (+00'09") | 1519 / 25295 |
12月累積里程 :
142.82 km 
saucony KINVARA 4 累積 :
2463.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'38" | 00:06'38" |
| 2 | 06'31" | 00:13'09" |
| 3 | 06'25" | 00:19'34" |
| 4 | 06'21" | 00:25'55" |
| 5 | 06'14" | 00:32'09" |
| 6 | 06'16" | 00:38'25" |
| 7 | 06'20" | 00:44'45" |
| 8 | 06'26" | 00:51'11" |
| 9 | 10'43" | 01:01'54" |
| 10 | 07'36" | 01:09'30" |
| 11 | 06'55" | 01:16'25" |
| 12 | 07'41" | 01:24'06" |
| 13 | 08'03" | 01:32'09" |
| 14 | 08'34" | 01:40'43" |
| 15 | 17'03" | 01:57'46" |
| 16 | 06'35" | 02:04'21" |
| 17 | 06'16" | 02:10'37" |
| 18 | 05'48" | 02:16'25" |
| 19 | 05'17" | 02:21'42" |
| 20 | 06'00" | 02:27'42" |
| 21 | 09'25" | 02:37'07" |
| 22 | 06'00" | 02:43'07" |
| 23 | 05'51" | 02:48'58" |
| 24 | 06'59" | 02:55'57" |
| 25 | 06'54" | 03:02'51" |
| 25.3 | 06'22" | 03:04'44" |
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