10.1 km | 00:58:03 | 05:44/km日期: 2017-11-18 02:59 - 卡路里: 567 Cal - 平均步頻: 178 - 溫度: 25°C - 濕度: 73% - PM2.5: 普通(45)
Pace: 06'39" / 06'22" / 05'50" / 05'44" / 05'50" / 05'36" / 05'24" / 05'33" / 05'23" / 05'12" / 05'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'38" (+01'27") | 1000 / 1000 |
| 2 | | 06'21" (+01'10") | 1000 / 2000 |
| 3 | | 05'50" (+00'39") | 1000 / 3000 |
| 4 | | 05'43" (+00'32") | 1000 / 4000 |
| 5 | | 05'49" (+00'38") | 1000 / 5000 |
| 6 | | 05'36" (+00'25") | 1000 / 6000 |
| 7 | | 05'24" (+00'13") | 1000 / 7000 |
| 8 | | 05'32" (+00'21") | 1000 / 8000 |
| 9 | | 05'23" (+00'12") | 1000 / 9000 |
| 10 | | 05'11" | 1000 / 10000 |
| 11 | | 05'23" (+00'12") | 96 / 10096 |
11月累積里程 : 224.17 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'39" | 00:06'39" |
| 2 | 06'22" | 00:13'01" |
| 3 | 05'50" | 00:18'51" |
| 4 | 05'44" | 00:24'35" |
| 5 | 05'50" | 00:30'25" |
| 6 | 05'36" | 00:36'01" |
| 7 | 05'24" | 00:41'25" |
| 8 | 05'33" | 00:46'58" |
| 9 | 05'23" | 00:52'21" |
| 10 | 05'12" | 00:57'33" |
| 10.1 | 05'21" | 00:58'04" |
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