10.2 km | 00:52:10 | 05:05/km日期: 2017-11-21 16:37 - 卡路里: 733 Cal - 平均步頻: 162 - 溫度: 23°C - 濕度: 83% - PM2.5: 良好(7)
Pace: 05'16" / 04'45" / 05'06" / 05'25" / 05'18" / 05'08" / 04'52" / 04'57" / 05'01" / 05'01" / 05'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'16" (+00'31") | 1000 / 1000 |
| 2 | | 04'45" | 1000 / 2000 |
| 3 | | 05'06" (+00'21") | 1000 / 3000 |
| 4 | | 05'24" (+00'39") | 1000 / 4000 |
| 5 | | 05'18" (+00'33") | 1000 / 5000 |
| 6 | | 05'07" (+00'22") | 1000 / 6000 |
| 7 | | 04'52" (+00'07") | 1000 / 7000 |
| 8 | | 04'56" (+00'11") | 1000 / 8000 |
| 9 | | 05'00" (+00'15") | 1000 / 9000 |
| 10 | | 05'01" (+00'16") | 1000 / 10000 |
| 11 | | 05'50" (+01'05") | 234 / 10234 |
11月累積里程 : 121.37 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'16" | 00:05'16" |
| 2 | 04'45" | 00:10'01" |
| 3 | 05'06" | 00:15'07" |
| 4 | 05'25" | 00:20'32" |
| 5 | 05'18" | 00:25'50" |
| 6 | 05'08" | 00:30'58" |
| 7 | 04'52" | 00:35'50" |
| 8 | 04'57" | 00:40'47" |
| 9 | 05'01" | 00:45'48" |
| 10 | 05'01" | 00:50'49" |
| 10.2 | 05'50" | 00:52'11" |
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