21.2 km | 01:52:16 | 05:18/km日期: 2017-11-20 21:48 - 平均心率: 139 - 卡路里: 1048 Cal - 總步數: 21141 - 平均步頻: 188 - 平均步幅: 100 cm - 溫度: 21°C - 濕度: 82% - PM2.5: 良好(19)
Pace: 05'39" / 05'32" / 05'38" / 05'40" / 05'25" / 05'12" / 05'06" / 05'48" / 05'29" / 05'28" / 05'20" / 05'18" / 05'15" / 05'18" / 05'20" / 04'51" / 05'01" / 05'02" / 05'00" / 04'56" / 05'09" / 05'11" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'44" (+00'51") | 1000 / 1000 | 177 / 98 |
| 2 | | 05'33" (+00'40") | 1008 / 2009 | 188 / 95 |
| 3 | | 05'34" (+00'41") | 1006 / 3015 | 188 / 95 |
| 4 | | 05'37" (+00'44") | 1006 / 4022 | 183 / 96 |
| 5 | | 05'21" (+00'28") | 1007 / 5029 | 187 / 99 |
| 6 | | 05'08" (+00'15") | 1000 / 6030 | 188 / 103 |
| 7 | | 05'06" (+00'13") | 1003 / 7033 | 187 / 104 |
| 8 | | 05'46" (+00'53") | 1002 / 8036 | 177 / 97 |
| 9 | | 05'26" (+00'33") | 1006 / 9042 | 188 / 97 |
| 10 | | 05'26" (+00'33") | 1004 / 10046 | 188 / 97 |
| 11 | | 05'17" (+00'24") | 1000 / 11047 | 192 / 98 |
| 12 | | 05'19" (+00'26") | 1004 / 12052 | 190 / 98 |
| 13 | | 05'11" (+00'18") | 1008 / 13061 | 191 / 100 |
| 14 | | 05'14" (+00'21") | 1008 / 14070 | 194 / 98 |
| 15 | | 05'15" (+00'22") | 1002 / 15072 | 190 / 99 |
| 16 | | 04'53" | 1002 / 16075 | 189 / 108 |
| 17 | | 04'59" (+00'06") | 1003 / 17078 | 189 / 105 |
| 18 | | 04'58" (+00'05") | 1008 / 18087 | 190 / 105 |
| 19 | | 04'56" (+00'03") | 1007 / 19094 | 189 / 106 |
| 20 | | 04'55" (+00'02") | 1008 / 20102 | 192 / 105 |
| 21 | | 05'03" (+00'10") | 1004 / 21106 | 191 / 102 |
| 22 | | 05'02" (+00'09") | 165 / 21271 | 183 / 108 |
原上周六、日要跑一次LSD
懶惰蟲上身做罷了⋯⋯
今天預計15k收工 看時間1:22有破半馬PB的機會加碼6k⋯衝吧！
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
11月累積里程 :
350.99 km 
鱷魚2代ㄚ托 38綠 累積 :
583.9 kmMW Watch 上傳 | 7 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'39" | 00:05'39" |
| 2 | 05'32" | 00:11'11" |
| 3 | 05'38" | 00:16'49" |
| 4 | 05'40" | 00:22'29" |
| 5 | 05'25" | 00:27'54" |
| 6 | 05'12" | 00:33'06" |
| 7 | 05'06" | 00:38'12" |
| 8 | 05'48" | 00:44'00" |
| 9 | 05'29" | 00:49'29" |
| 10 | 05'28" | 00:54'57" |
| 11 | 05'20" | 01:00'17" |
| 12 | 05'18" | 01:05'35" |
| 13 | 05'15" | 01:10'50" |
| 14 | 05'18" | 01:16'08" |
| 15 | 05'20" | 01:21'28" |
| 16 | 04'51" | 01:26'19" |
| 17 | 05'01" | 01:31'20" |
| 18 | 05'02" | 01:36'22" |
| 19 | 05'00" | 01:41'22" |
| 20 | 04'56" | 01:46'18" |
| 21 | 05'09" | 01:51'27" |
| 21.2 | 05'20" | 01:52'20" |
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