10.0 km | 00:53:18 | 05:19/km日期: 2017-11-19 22:01 - 地點: 河堤沿岸 - 天氣: 涼 - 卡路里: 595 Cal - 平均步頻: 160 - 溫度: 25°C - 濕度: 70% - PM2.5: 良好(19)
Pace: 05'36" / 05'47" / 05'26" / 05'41" / 05'29" / 05'13" / 05'10" / 05'07" / 05'12" / 04'36" / 01'40" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'36" (+01'00") | 1000 / 1000 |
2 | | 05'47" (+01'11") | 1000 / 2000 |
3 | | 05'25" (+00'49") | 1000 / 3000 |
4 | | 05'41" (+01'05") | 1000 / 4000 |
5 | | 05'29" (+00'53") | 1000 / 5000 |
6 | | 05'12" (+00'36") | 1000 / 6000 |
7 | | 05'10" (+00'34") | 1000 / 7000 |
8 | | 05'06" (+00'30") | 1000 / 8000 |
9 | | 05'11" (+00'35") | 1000 / 9000 |
10 | | 04'36" | 1000 / 10000 |
11 | | 04'12" | 6 / 10006 |
11月累積里程 :
307.29 km MIZUNO 皇速 累積 :
719.1 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'36" | 00:05'36" |
2 | 05'47" | 00:11'23" |
3 | 05'26" | 00:16'49" |
4 | 05'41" | 00:22'30" |
5 | 05'29" | 00:27'59" |
6 | 05'13" | 00:33'12" |
7 | 05'10" | 00:38'22" |
8 | 05'07" | 00:43'29" |
9 | 05'12" | 00:48'41" |
10 | 04'36" | 00:53'17" |
10.0 | 02'41" | 00:53'18" |