6.0 km | 02:14:07 | 22:21/km日期: 2017-11-20 18:43 - 總爬升: 180 m - 卡路里: 389 Cal - 溫度: 19°C - 濕度: 82% - PM2.5: 良好(9)
Pace: 02'34" / 04'12" / 01'49" / 01'03" / 00'43" / 00'53" / 00'32" / 00'36" / 00'41" / 00'43" / 00'57" / 00'04" / 00'35" / 00'36" / 00'51" / 01'18" / 00'01" / 00'28" / 00'37" / 01'31" / 00'07" / 00'47" / 00'39" / 00'43" / 00'49" / 00'48" / 11'04" / 08'45" / 01'43" / 02'49" / 30'40" / 00'00" /
11月累積里程 : 92.49 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 02'34" | 00:02'34" |
| 2 | 04'12" | 00:06'46" |
| 3 | 01'49" | 00:08'35" |
| 4 | 01'03" | 00:09'38" |
| 5 | 00'43" | 00:10'21" |
| 6 | 00'53" | 00:11'14" |
| 7 | 00'32" | 00:11'46" |
| 8 | 00'36" | 00:12'22" |
| 9 | 00'41" | 00:13'03" |
| 10 | 00'43" | 00:13'46" |
| 11 | 00'57" | 00:14'43" |
| 12 | 00'04" | 00:14'47" |
| 13 | 00'35" | 00:15'22" |
| 14 | 00'36" | 00:15'58" |
| 15 | 00'51" | 00:16'49" |
| 16 | 01'18" | 00:18'07" |
| 17 | 00'01" | 00:18'08" |
| 18 | 00'28" | 00:18'36" |
| 19 | 00'37" | 00:19'13" |
| 20 | 01'31" | 00:20'44" |
| 21 | 00'07" | 00:20'51" |
| 22 | 00'47" | 00:21'38" |
| 23 | 00'39" | 00:22'17" |
| 24 | 00'43" | 00:23'00" |
| 25 | 00'49" | 00:23'49" |
| 26 | 00'48" | 00:24'37" |
| 27 | 11'04" | 00:35'41" |
| 28 | 08'45" | 00:44'26" |
| 29 | 01'43" | 00:46'09" |
| 30 | 02'49" | 00:48'58" |
| 31 | 30'40" | 01:19'38" |
| 6.0 | -2'-10" | 02:14'05" |
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