24.1 km | 02:47:35 | 06:57/km日期: 2012-01-21 12:18 - 地點: 新店溪右岸--光復橋來回 - 天氣: 陰天無雨 - 卡路里: 1560 Cal - 溫度: 17°C - 濕度: 82%
Pace: 06'20" / 06'18" / 06'32" / 06'30" / 06'42" / 07'51" / 06'59" / 06'56" / 07'02" / 07'00" / 07'14" / 06'55" / 06'52" / 07'09" / 07'09" / 07'39" / 06'54" / 06'57" / 06'50" / 06'44" / 07'51" / 06'55" / 06'47" / 07'02" / 06'20" /
新店溪右岸--光復橋來回第五次LSD 24km
放慢速度至7分速,後段果然體力跟腳力保留較足夠,跑起來不很吃力... 將自己的距離紀錄推進2km到24km ,順利的話四週之後就可達到32km馬拉松的門檻...
1月累積里程 : 210.96 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'20" | 00:06'20" |
| 2 | 06'18" | 00:12'38" |
| 3 | 06'32" | 00:19'10" |
| 4 | 06'30" | 00:25'40" |
| 5 | 06'42" | 00:32'22" |
| 6 | 07'51" | 00:40'13" |
| 7 | 06'59" | 00:47'12" |
| 8 | 06'56" | 00:54'08" |
| 9 | 07'02" | 01:01'10" |
| 10 | 07'00" | 01:08'10" |
| 11 | 07'14" | 01:15'24" |
| 12 | 06'55" | 01:22'19" |
| 13 | 06'52" | 01:29'11" |
| 14 | 07'09" | 01:36'20" |
| 15 | 07'09" | 01:43'29" |
| 16 | 07'39" | 01:51'08" |
| 17 | 06'54" | 01:58'02" |
| 18 | 06'57" | 02:04'59" |
| 19 | 06'50" | 02:11'49" |
| 20 | 06'44" | 02:18'33" |
| 21 | 07'51" | 02:26'24" |
| 22 | 06'55" | 02:33'19" |
| 23 | 06'47" | 02:40'06" |
| 24 | 07'02" | 02:47'08" |
| 24.1 | 06'19" | 02:47'35" |
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