21.5 km | 02:13:19 | 06:12/km日期: 2013-12-23 14:22 - 總爬升: 243 m - 地點: 縣道139 - 天氣: 晴空萬里，陽光普照 - 卡路里: 1759 Cal - 溫度: 22°C - 濕度: 51%
Pace: 06'54" / 07'10" / 06'05" / 07'17" / 06'10" / 06'00" / 05'47" / 06'05" / 06'37" / 05'44" / 05'56" / 06'53" / 05'50" / 05'40" / 05'55" / 05'47" / 06'33" / 05'38" / 05'40" / 06'22" / 05'41" / 07'42" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'53" (+01'27") | 1001 / 1001 |
| 2 | | 07'09" (+01'43") | 1009 / 2011 |
| 3 | | 06'05" (+00'39") | 1004 / 3016 |
| 4 | | 07'16" (+01'50") | 1000 / 4017 |
| 5 | | 06'09" (+00'43") | 1007 / 5025 |
| 6 | | 05'59" (+00'33") | 1003 / 6028 |
| 7 | | 05'45" (+00'19") | 1010 / 7038 |
| 8 | | 06'06" (+00'40") | 1005 / 8044 |
| 9 | | 06'38" (+01'12") | 1018 / 9062 |
| 10 | | 05'39" (+00'13") | 1006 / 10068 |
| 11 | | 05'56" (+00'30") | 996 / 11065 |
| 12 | | 06'57" (+01'31") | 1006 / 12072 |
| 13 | | 05'43" (+00'17") | 1005 / 13077 |
| 14 | | 05'44" (+00'18") | 1009 / 14087 |
| 15 | | 05'54" (+00'28") | 1012 / 15099 |
| 16 | | 05'51" (+00'25") | 1008 / 16108 |
| 17 | | 06'34" (+01'08") | 1005 / 17113 |
| 18 | | 05'26" | 1003 / 18116 |
| 19 | | 05'47" (+00'21") | 1011 / 19127 |
| 20 | | 06'21" (+00'55") | 1000 / 20128 |
| 21 | | 05'45" (+00'19") | 1008 / 21137 |
| 22 | | 05'40" (+00'14") | 473 / 21611 |
好久沒LSD了，下午陽光普照，不過還是好冷，ASICS nimbus太軟了吧，不過asics當你穿過一段時間後，反而神奇的變好穿了，新鞋穿起來反而怪怪的。
12月累積里程 :
167.79 km 
Asics Gel Nimbus 15 累積 :
500.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'54" | 00:06'54" |
| 2 | 07'10" | 00:14'04" |
| 3 | 06'05" | 00:20'09" |
| 4 | 07'17" | 00:27'26" |
| 5 | 06'10" | 00:33'36" |
| 6 | 06'00" | 00:39'36" |
| 7 | 05'47" | 00:45'23" |
| 8 | 06'05" | 00:51'28" |
| 9 | 06'37" | 00:58'05" |
| 10 | 05'44" | 01:03'49" |
| 11 | 05'56" | 01:09'45" |
| 12 | 06'53" | 01:16'38" |
| 13 | 05'50" | 01:22'28" |
| 14 | 05'40" | 01:28'08" |
| 15 | 05'55" | 01:34'03" |
| 16 | 05'47" | 01:39'50" |
| 17 | 06'33" | 01:46'23" |
| 18 | 05'38" | 01:52'01" |
| 19 | 05'40" | 01:57'41" |
| 20 | 06'22" | 02:04'03" |
| 21 | 05'41" | 02:09'44" |
| 21.5 | 07'42" | 02:13'19" |
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