12.7 km | 01:21:36 | 06:24/km日期: 2017-11-20 19:36 - 平均心率: 154 - 卡路里: 558 Cal - 平均步頻: 178 - 溫度: 24°C - 濕度: 70% - PM2.5: 良好(20)
Pace: 05'52" / 06'13" / 07'57" / 06'17" / 08'03" / 04'54" / 05'53" / 06'35" / 06'36" / 07'42" / 07'13" / 07'21" / 07'23" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'33" (+02'57") | 5019 / 5019 |
| 2 | | 03'52" (+00'16") | 400 / 5419 |
| 3 | | 10'27" (+06'51") | 143 / 5563 |
| 4 | | 03'36" | 400 / 5963 |
| 5 | | 11'49" (+08'13") | 126 / 6089 |
| 6 | | 03'50" (+00'14") | 400 / 6489 |
| 7 | | 14'04" (+10'28") | 106 / 6596 |
| 8 | | 03'58" (+00'22") | 400 / 6996 |
| 9 | | 10'52" (+07'16") | 138 / 7134 |
| 10 | | 03'47" (+00'11") | 400 / 7534 |
| 11 | | 09'36" (+06'00") | 156 / 7690 |
| 12 | | 04'00" (+00'24") | 400 / 8090 |
| 13 | | 10'24" (+06'48") | 144 / 8234 |
| 14 | | 04'00" (+00'24") | 400 / 8634 |
| 15 | | 11'40" (+08'04") | 128 / 8763 |
| 16 | | 03'57" (+00'21") | 400 / 9163 |
| 17 | | 08'52" (+05'16") | 36 / 9200 |
| 18 | | 16'24" (+12'48") | 1 / 9201 |
| 19 | | 06'57" (+03'21") | 1000 / 10201 |
| 20 | | 07'12" (+03'36") | 1000 / 11201 |
| 21 | | 07'19" (+03'43") | 1000 / 12201 |
| 22 | | 07'35" (+03'59") | 519 / 12721 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
11月累積里程 :
263.70 km 
adidas boston boost 累積 :
2489.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'52" | 00:05'52" |
| 2 | 06'13" | 00:12'05" |
| 3 | 07'57" | 00:20'02" |
| 4 | 06'17" | 00:26'19" |
| 5 | 08'03" | 00:34'22" |
| 6 | 04'54" | 00:39'16" |
| 7 | 05'53" | 00:45'09" |
| 8 | 06'35" | 00:51'44" |
| 9 | 06'36" | 00:58'20" |
| 10 | 07'42" | 01:06'02" |
| 11 | 07'13" | 01:13'15" |
| 12 | 07'21" | 01:20'36" |
| 12.7 | 07'23" | 01:25'56" |
展開計圈分析
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