10.6 km | 00:50:06 | 04:43/km日期: 2017-11-21 19:18 - 地點: 鹿港體育場 - 天氣: 涼爽 - 卡路里: 696 Cal - 總步數: 8996 - 平均步頻: 179 - 平均步幅: 117 cm - 溫度: 22°C - 濕度: 89% - PM2.5: 良好(<2)
Pace: 05'14" / 04'57" / 04'51" / 04'42" / 04'34" / 04'31" / 04'41" / 04'39" / 04'37" / 04'35" / 04'35" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'12" (+00'41") | 1006 / 1006 | 173 / 110 |
| 2 | | 04'55" (+00'24") | 1006 / 2012 | 177 / 114 |
| 3 | | 04'51" (+00'20") | 1007 / 3019 | 178 / 115 |
| 4 | | 04'36" (+00'05") | 1007 / 4027 | 181 / 119 |
| 5 | | 04'32" (+00'01") | 1004 / 5032 | 180 / 121 |
| 6 | | 04'31" | 1010 / 6042 | 181 / 122 |
| 7 | | 04'38" (+00'07") | 1010 / 7052 | 181 / 118 |
| 8 | | 04'37" (+00'06") | 1005 / 8058 | 179 / 120 |
| 9 | | 04'34" (+00'03") | 1009 / 9068 | 181 / 120 |
| 10 | | 04'33" (+00'02") | 1004 / 10072 | 181 / 121 |
| 11 | | 04'30" | 598 / 10671 | 180 / 122 |
11月累積里程 :
351.71 km 
亞瑟士 虎走橘 累積 :
1279.4 kmMW Watch 上傳 | 7 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'14" | 00:05'14" |
| 2 | 04'57" | 00:10'11" |
| 3 | 04'51" | 00:15'02" |
| 4 | 04'42" | 00:19'44" |
| 5 | 04'34" | 00:24'18" |
| 6 | 04'31" | 00:28'49" |
| 7 | 04'41" | 00:33'30" |
| 8 | 04'39" | 00:38'09" |
| 9 | 04'37" | 00:42'46" |
| 10 | 04'35" | 00:47'21" |
| 10.6 | 04'35" | 00:50'06" |
展開計圈分析
留言 
