17.0 km | 01:41:06 | 05:56/km日期: 2017-11-21 05:15 - 平均心率: 58 - 卡路里: 1049 Cal - 溫度: 20°C - 濕度: 88% - PM2.5: 良好(5)
Pace: 04'26" / 06'27" / 05'47" / 05'53" / 06'04" / 06'00" / 06'07" / 06'11" / 06'01" / 06'16" / 05'57" / 05'46" / 06'06" / 05'49" / 05'41" / 05'40" / 05'49" / 157'08" /
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 115~140 | 65~79% |
2:M馬拉松配速區 | 140~158 | 79~89% |
3:T乳酸耐力區 | 158~163 | 89~92% |
4:A無氧耐力區 | 163~173 | 92~97.5% |
5:I最大耗氧區 | 173~178 | 97.5~100% |
最大心率為178 點此去設定最大心率 |
11月累積里程 : 201.08 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'26" | 00:04'26" |
2 | 06'27" | 00:10'53" |
3 | 05'47" | 00:16'40" |
4 | 05'53" | 00:22'33" |
5 | 06'04" | 00:28'37" |
6 | 06'00" | 00:34'37" |
7 | 06'07" | 00:40'44" |
8 | 06'11" | 00:46'55" |
9 | 06'01" | 00:52'56" |
10 | 06'16" | 00:59'12" |
11 | 05'57" | 01:05'09" |
12 | 05'46" | 01:10'55" |
13 | 06'06" | 01:17'01" |
14 | 05'49" | 01:22'50" |
15 | 05'41" | 01:28'31" |
16 | 05'40" | 01:34'11" |
17 | 05'49" | 01:40'00" |
17.0 | 157'08" | 01:41'06" |