10.5 km | 01:19:44 | 07:37/km日期: 2017-11-22 07:27 - 平均心率: 143 - 卡路里: 806 Cal - 平均步頻: 178 - 溫度: 18°C - 濕度: 72%
Pace: 06'48" / 04'49" / 04'58" / 05'48" / 05'48" / 04'42" / 05'55" / 05'46" / 06'02" / 30'01" / 00'34" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'25" (+04'19") | 521 / 521 |
| 2 | | 04'53" (+00'47") | 1000 / 1521 |
| 3 | | 04'48" (+00'42") | 1000 / 2521 |
| 4 | | 04'58" (+00'52") | 1000 / 3521 |
| 5 | | 09'15" (+05'09") | 215 / 3737 |
| 6 | | 04'41" (+00'35") | 1000 / 4737 |
| 7 | | 04'44" (+00'38") | 1000 / 5737 |
| 8 | | 04'46" (+00'40") | 1000 / 6737 |
| 9 | | 11'14" (+07'08") | 177 / 6915 |
| 10 | | 04'19" (+00'13") | 462 / 7377 |
| 11 | | 13'50" (+09'44") | 108 / 7486 |
| 12 | | 04'19" (+00'13") | 461 / 7948 |
| 13 | | 11'31" (+07'25") | 130 / 8078 |
| 14 | | 04'09" (+00'03") | 481 / 8559 |
| 15 | | 34'41" (+30'35") | 43 / 8602 |
| 16 | | 04'06" | 486 / 9089 |
| 17 | | 35'13" (+31'07") | 283 / 9373 |
| 18 | | 18'16" (+14'10") | 1091 / 10465 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
11月累積里程 : 199.40 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'48" | 00:06'48" |
| 2 | 04'49" | 00:11'37" |
| 3 | 04'58" | 00:16'35" |
| 4 | 05'48" | 00:22'23" |
| 5 | 05'48" | 00:28'11" |
| 6 | 04'42" | 00:32'53" |
| 7 | 05'55" | 00:38'48" |
| 8 | 05'46" | 00:44'34" |
| 9 | 06'02" | 00:50'36" |
| 10 | 30'01" | 01:20'37" |
| 10.5 | 00'34" | 01:20'53" |
展開計圈分析
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