11.0 km | 01:03:15 | 05:43/km日期: 2017-11-23 19:48 - 卡路里: 824 Cal - 平均步頻: 170 - 溫度: 18°C - 濕度: 73% - PM2.5: 良好(22)
Pace: 06'30" / 06'02" / 05'50" / 05'34" / 05'38" / 05'42" / 05'47" / 05'35" / 05'29" / 05'16" / 05'39" / 05'41" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'13" (+00'50") | 1609 / 1609 |
| 2 | | 05'55" (+00'32") | 1609 / 3218 |
| 3 | | 05'33" (+00'10") | 1609 / 4828 |
| 4 | | 05'41" (+00'18") | 1609 / 6437 |
| 5 | | 05'40" (+00'17") | 1609 / 8046 |
| 6 | | 05'23" | 1609 / 9656 |
| 7 | | 05'36" (+00'13") | 1385 / 11041 |
11月累積里程 : 221.54 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'30" | 00:06'30" |
| 2 | 06'02" | 00:12'32" |
| 3 | 05'50" | 00:18'22" |
| 4 | 05'34" | 00:23'56" |
| 5 | 05'38" | 00:29'34" |
| 6 | 05'42" | 00:35'16" |
| 7 | 05'47" | 00:41'03" |
| 8 | 05'35" | 00:46'38" |
| 9 | 05'29" | 00:52'07" |
| 10 | 05'16" | 00:57'23" |
| 11 | 05'39" | 01:03'02" |
| 11.0 | 05'35" | 01:03'16" |
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