12.2 km | 01:03:43 | 05:14/km日期: 2017-11-22 21:23 - 平均心率: 124 - 卡路里: 657 Cal - 總步數: 11432 - 平均步頻: 179 - 平均步幅: 106 cm - 溫度: 17°C - 濕度: 87% - PM2.5: 良好(13)
Pace: 05'15" / 05'13" / 05'14" / 05'31" / 05'30" / 05'21" / 05'06" / 05'12" / 05'12" / 05'13" / 05'06" / 04'49" / 05'54" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'14" (+00'29") | 1002 / 1002 | 182 / 104 |
| 2 | | 05'10" (+00'25") | 1006 / 2009 | 184 / 104 |
| 3 | | 05'12" (+00'27") | 1005 / 3015 | 182 / 105 |
| 4 | | 05'28" (+00'43") | 1007 / 4023 | 183 / 99 |
| 5 | | 05'29" (+00'44") | 1002 / 5025 | 179 / 101 |
| 6 | | 05'18" (+00'33") | 1007 / 6033 | 182 / 103 |
| 7 | | 05'05" (+00'20") | 1002 / 7036 | 172 / 113 |
| 8 | | 05'12" (+00'27") | 1008 / 8045 | 175 / 109 |
| 9 | | 05'08" (+00'23") | 1000 / 9046 | 176 / 110 |
| 10 | | 05'12" (+00'27") | 1000 / 10046 | 168 / 114 |
| 11 | | 05'06" (+00'21") | 1008 / 11055 | 182 / 107 |
| 12 | | 04'45" | 1003 / 12059 | 182 / 115 |
| 13 | | 05'52" (+01'07") | 172 / 12231 | 175 / 97 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
11月累積里程 : 327.06 km
MW Watch 上傳 | 7 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'15" | 00:05'15" |
| 2 | 05'13" | 00:10'28" |
| 3 | 05'14" | 00:15'42" |
| 4 | 05'31" | 00:21'13" |
| 5 | 05'30" | 00:26'43" |
| 6 | 05'21" | 00:32'04" |
| 7 | 05'06" | 00:37'10" |
| 8 | 05'12" | 00:42'22" |
| 9 | 05'12" | 00:47'34" |
| 10 | 05'13" | 00:52'47" |
| 11 | 05'06" | 00:57'53" |
| 12 | 04'49" | 01:02'42" |
| 12.2 | 05'52" | 01:03'43" |
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