21.3 km | 02:34:36 | 07:15/km日期: 2017-11-23 21:40 - 卡路里: 1282 Cal - 平均步頻: 170 - 溫度: 18°C - 濕度: 66% - PM2.5: 良好(14)
Pace: 07'58" / 07'33" / 07'18" / 06'43" / 06'35" / 06'39" / 06'30" / 06'11" / 07'43" / 06'16" / 07'10" / 07'32" / 06'45" / 07'24" / 08'48" / 07'26" / 08'02" / 09'11" / 07'46" / 06'53" / 06'29" / 05'58" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'57" (+01'46") | 1000 / 1000 |
| 2 | | 07'33" (+01'22") | 1000 / 2000 |
| 3 | | 07'17" (+01'06") | 1000 / 3000 |
| 4 | | 06'43" (+00'32") | 1000 / 4000 |
| 5 | | 06'34" (+00'23") | 1000 / 5000 |
| 6 | | 06'39" (+00'28") | 1000 / 6000 |
| 7 | | 06'29" (+00'18") | 1000 / 7000 |
| 8 | | 06'11" | 1000 / 8000 |
| 9 | | 07'43" (+01'32") | 1000 / 9000 |
| 10 | | 06'15" (+00'04") | 1000 / 10000 |
| 11 | | 07'10" (+00'59") | 1000 / 11000 |
| 12 | | 07'31" (+01'20") | 1000 / 12000 |
| 13 | | 06'44" (+00'33") | 1000 / 13000 |
| 14 | | 07'24" (+01'13") | 1000 / 14000 |
| 15 | | 08'47" (+02'36") | 1000 / 15000 |
| 16 | | 07'26" (+01'15") | 1000 / 16000 |
| 17 | | 08'01" (+01'50") | 1000 / 17000 |
| 18 | | 09'11" (+03'00") | 1000 / 18000 |
| 19 | | 07'45" (+01'34") | 1000 / 19000 |
| 20 | | 06'52" (+00'41") | 1000 / 20000 |
| 21 | | 06'28" (+00'17") | 1000 / 21000 |
| 22 | | 06'02" | 285 / 21285 |
11月累積里程 :
439.21 km 
ASICS GT2000 累積 :
2398.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'58" | 00:07'58" |
| 2 | 07'33" | 00:15'31" |
| 3 | 07'18" | 00:22'49" |
| 4 | 06'43" | 00:29'32" |
| 5 | 06'35" | 00:36'07" |
| 6 | 06'39" | 00:42'46" |
| 7 | 06'30" | 00:49'16" |
| 8 | 06'11" | 00:55'27" |
| 9 | 07'43" | 01:03'10" |
| 10 | 06'16" | 01:09'26" |
| 11 | 07'10" | 01:16'36" |
| 12 | 07'32" | 01:24'08" |
| 13 | 06'45" | 01:30'53" |
| 14 | 07'24" | 01:38'17" |
| 15 | 08'48" | 01:47'05" |
| 16 | 07'26" | 01:54'31" |
| 17 | 08'02" | 02:02'33" |
| 18 | 09'11" | 02:11'44" |
| 19 | 07'46" | 02:19'30" |
| 20 | 06'53" | 02:26'23" |
| 21 | 06'29" | 02:32'52" |
| 21.3 | 06'04" | 02:34'36" |
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