10.3 km | 01:08:42 | 06:40/km日期: 2017-11-23 07:36 - 卡路里: 838 Cal - 溫度: 18°C - 濕度: 81% - PM2.5: 良好(5)
Pace: 06'15" / 07'15" / 07'00" / 06'37" / 06'40" / 06'52" / 06'37" / 06'31" / 06'40" / 06'25" / 06'16" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'14" | 1000 / 1000 |
| 2 | | 07'15" (+01'01") | 1000 / 2000 |
| 3 | | 06'59" (+00'45") | 1000 / 3000 |
| 4 | | 06'37" (+00'23") | 1000 / 4000 |
| 5 | | 06'40" (+00'26") | 1000 / 5000 |
| 6 | | 06'51" (+00'37") | 1000 / 6000 |
| 7 | | 06'36" (+00'22") | 1000 / 7000 |
| 8 | | 06'30" (+00'16") | 1000 / 8000 |
| 9 | | 06'40" (+00'26") | 1000 / 9000 |
| 10 | | 06'17" (+00'03") | 1000 / 10000 |
| 11 | | 06'42" (+00'28") | 292 / 10292 |
11月累積里程 : 71.83 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'15" | 00:06'15" |
| 2 | 07'15" | 00:13'30" |
| 3 | 07'00" | 00:20'30" |
| 4 | 06'37" | 00:27'07" |
| 5 | 06'40" | 00:33'47" |
| 6 | 06'52" | 00:40'39" |
| 7 | 06'37" | 00:47'16" |
| 8 | 06'31" | 00:53'47" |
| 9 | 06'40" | 01:00'27" |
| 10 | 06'25" | 01:06'52" |
| 10.3 | 06'16" | 01:08'42" |
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