20.8 km | 02:36:32 | 07:31/km日期: 2017-11-26 06:22 - 總爬升: 288 m - 平均心率: 169 - 卡路里: 1235 Cal - 平均步頻: 182 - 溫度: 19°C - 濕度: 90% - PM2.5: 良好(20)
Pace: 06'39" / 06'41" / 07'34" / 06'58" / 06'38" / 07'05" / 07'07" / 06'40" / 07'58" / 07'20" / 08'28" / 07'27" / 06'58" / 08'29" / 06'47" / 07'32" / 08'25" / 07'19" / 08'37" / 08'43" / 08'41" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'38" | 1000 / 1000 |
| 2 | | 06'41" (+00'03") | 1000 / 2000 |
| 3 | | 07'33" (+00'55") | 1000 / 3000 |
| 4 | | 06'57" (+00'19") | 1000 / 4000 |
| 5 | | 06'38" | 1000 / 5000 |
| 6 | | 07'04" (+00'26") | 1000 / 6000 |
| 7 | | 07'07" (+00'29") | 1000 / 7000 |
| 8 | | 06'39" (+00'01") | 1000 / 8000 |
| 9 | | 07'58" (+01'20") | 1000 / 9000 |
| 10 | | 07'20" (+00'42") | 1000 / 10000 |
| 11 | | 08'27" (+01'49") | 1000 / 11000 |
| 12 | | 07'27" (+00'49") | 1000 / 12000 |
| 13 | | 06'57" (+00'19") | 1000 / 13000 |
| 14 | | 08'27" (+01'49") | 1000 / 14000 |
| 15 | | 06'47" (+00'09") | 1000 / 15000 |
| 16 | | 07'32" (+00'54") | 1000 / 16000 |
| 17 | | 08'24" (+01'46") | 1000 / 17000 |
| 18 | | 07'19" (+00'41") | 1000 / 18000 |
| 19 | | 08'37" (+01'59") | 1000 / 19000 |
| 20 | | 08'43" (+02'05") | 1000 / 20000 |
| 21 | | 08'40" (+02'02") | 823 / 20823 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 135~164 | 65~79% |
| 2:M馬拉松配速區 | 164~185 | 79~89% |
| 3:T乳酸耐力區 | 185~191 | 89~92% |
| 4:A無氧耐力區 | 191~202 | 92~97.5% |
| 5:I最大耗氧區 | 202~208 | 97.5~100% |
| 最大心率為208 點此去設定最大心率 |
11月累積里程 : 91.17 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'39" | 00:06'39" |
| 2 | 06'41" | 00:13'20" |
| 3 | 07'34" | 00:20'54" |
| 4 | 06'58" | 00:27'52" |
| 5 | 06'38" | 00:34'30" |
| 6 | 07'05" | 00:41'35" |
| 7 | 07'07" | 00:48'42" |
| 8 | 06'40" | 00:55'22" |
| 9 | 07'58" | 01:03'20" |
| 10 | 07'20" | 01:10'40" |
| 11 | 08'28" | 01:19'08" |
| 12 | 07'27" | 01:26'35" |
| 13 | 06'58" | 01:33'33" |
| 14 | 08'29" | 01:42'02" |
| 15 | 06'47" | 01:48'49" |
| 16 | 07'32" | 01:56'21" |
| 17 | 08'25" | 02:04'46" |
| 18 | 07'19" | 02:12'05" |
| 19 | 08'37" | 02:20'42" |
| 20 | 08'43" | 02:29'25" |
| 20.8 | 08'40" | 02:36'34" |
展開計圈分析
留言 
