21.4 km | 01:54:22 | 05:21/km日期: 2017-11-26 07:56 - 總爬升: 378 m - 平均心率: 160 - 卡路里: 1054 Cal - 平均步頻: 180 - 溫度: 18°C - 濕度: 72%
Pace: 06'24" / 05'22" / 05'12" / 05'05" / 05'07" / 05'10" / 05'15" / 05'21" / 05'18" / 05'14" / 08'20" / 05'06" / 05'19" / 05'32" / 05'55" / 05'28" / 06'08" / 05'41" / 05'29" / 05'17" / 04'56" / 04'48" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'16" (+01'21") | 1000 / 1000 |
| 2 | | 05'21" (+00'26") | 1000 / 2000 |
| 3 | | 05'12" (+00'17") | 1000 / 3000 |
| 4 | | 05'05" (+00'10") | 1000 / 4000 |
| 5 | | 05'06" (+00'11") | 1000 / 5000 |
| 6 | | 05'10" (+00'15") | 1000 / 6000 |
| 7 | | 05'14" (+00'19") | 1000 / 7000 |
| 8 | | 05'21" (+00'26") | 1000 / 8000 |
| 9 | | 05'17" (+00'22") | 1000 / 9000 |
| 10 | | 05'10" (+00'15") | 1000 / 10000 |
| 11 | | 05'06" (+00'11") | 1000 / 11000 |
| 12 | | 05'05" (+00'10") | 1000 / 12000 |
| 13 | | 05'19" (+00'24") | 1000 / 13000 |
| 14 | | 05'32" (+00'37") | 1000 / 14000 |
| 15 | | 05'54" (+00'59") | 1000 / 15000 |
| 16 | | 05'28" (+00'33") | 1000 / 16000 |
| 17 | | 05'32" (+00'37") | 1000 / 17000 |
| 18 | | 05'40" (+00'45") | 1000 / 18000 |
| 19 | | 05'29" (+00'34") | 1000 / 19000 |
| 20 | | 05'17" (+00'22") | 1000 / 20000 |
| 21 | | 04'55" | 1000 / 21000 |
| 22 | | 04'47" | 360 / 21360 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~165 | 79~89% |
| 3:T乳酸耐力區 | 165~171 | 89~92% |
| 4:A無氧耐力區 | 171~181 | 92~97.5% |
| 5:I最大耗氧區 | 181~186 | 97.5~100% |
| 最大心率為186 點此去設定最大心率 |
11月累積里程 : 157.07 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'24" | 00:06'24" |
| 2 | 05'22" | 00:11'46" |
| 3 | 05'12" | 00:16'58" |
| 4 | 05'05" | 00:22'03" |
| 5 | 05'07" | 00:27'10" |
| 6 | 05'10" | 00:32'20" |
| 7 | 05'15" | 00:37'35" |
| 8 | 05'21" | 00:42'56" |
| 9 | 05'18" | 00:48'14" |
| 10 | 05'14" | 00:53'28" |
| 11 | 08'20" | 01:01'48" |
| 12 | 05'06" | 01:06'54" |
| 13 | 05'19" | 01:12'13" |
| 14 | 05'32" | 01:17'45" |
| 15 | 05'55" | 01:23'40" |
| 16 | 05'28" | 01:29'08" |
| 17 | 06'08" | 01:35'16" |
| 18 | 05'41" | 01:40'57" |
| 19 | 05'29" | 01:46'26" |
| 20 | 05'17" | 01:51'43" |
| 21 | 04'56" | 01:56'39" |
| 21.4 | 04'48" | 01:58'23" |
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