10.6 km | 00:55:57 | 05:16/km日期: 2017-11-22 20:00 - 卡路里: 697 Cal - 平均步頻: 180 - 溫度: 21°C - 濕度: 75%
Pace: 05'50" / 05'25" / 05'34" / 05'33" / 05'39" / 05'21" / 05'07" / 04'58" / 04'47" / 04'50" / 04'44" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'49" (+01'02") | 1000 / 1000 |
| 2 | | 05'25" (+00'38") | 1000 / 2000 |
| 3 | | 05'33" (+00'46") | 1000 / 3000 |
| 4 | | 05'33" (+00'46") | 1000 / 4000 |
| 5 | | 05'38" (+00'51") | 1000 / 5000 |
| 6 | | 05'21" (+00'34") | 1000 / 6000 |
| 7 | | 05'07" (+00'20") | 1000 / 7000 |
| 8 | | 04'57" (+00'10") | 1000 / 8000 |
| 9 | | 04'47" | 1000 / 9000 |
| 10 | | 04'49" (+00'02") | 1000 / 10000 |
| 11 | | 04'45" | 611 / 10611 |
11月累積里程 :
146.42 km 
累積 :
6716.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'50" | 00:05'50" |
| 2 | 05'25" | 00:11'15" |
| 3 | 05'34" | 00:16'49" |
| 4 | 05'33" | 00:22'22" |
| 5 | 05'39" | 00:28'01" |
| 6 | 05'21" | 00:33'22" |
| 7 | 05'07" | 00:38'29" |
| 8 | 04'58" | 00:43'27" |
| 9 | 04'47" | 00:48'14" |
| 10 | 04'50" | 00:53'04" |
| 10.6 | 04'44" | 00:55'58" |
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