16.0 km | 01:30:34 | 05:39/km日期: 2017-11-25 14:39 - 總爬升: 429 m - 卡路里: 1045 Cal - 平均步頻: 180 - 溫度: 18°C - 濕度: 88% - PM2.5: 良好(4)
Pace: 05'36" / 05'55" / 05'52" / 05'26" / 05'50" / 06'09" / 05'01" / 05'11" / 05'00" / 04'54" / 05'16" / 05'22" / 07'47" / 05'45" / 05'45" / 05'38" / 06'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'36" (+00'42") | 1000 / 1000 |
| 2 | | 05'55" (+01'01") | 1000 / 2000 |
| 3 | | 05'52" (+00'58") | 1000 / 3000 |
| 4 | | 05'25" (+00'31") | 1000 / 4000 |
| 5 | | 05'50" (+00'56") | 1000 / 5000 |
| 6 | | 06'08" (+01'14") | 1000 / 6000 |
| 7 | | 05'00" (+00'06") | 1000 / 7000 |
| 8 | | 05'10" (+00'16") | 1000 / 8000 |
| 9 | | 05'00" (+00'06") | 1000 / 9000 |
| 10 | | 04'54" | 1000 / 10000 |
| 11 | | 05'15" (+00'21") | 1000 / 11000 |
| 12 | | 05'21" (+00'27") | 1000 / 12000 |
| 13 | | 07'46" (+02'52") | 1000 / 13000 |
| 14 | | 05'45" (+00'51") | 1000 / 14000 |
| 15 | | 05'45" (+00'51") | 1000 / 15000 |
| 16 | | 05'37" (+00'43") | 1000 / 16000 |
| 17 | | 05'52" (+00'58") | 21 / 16021 |
11月累積里程 :
146.42 km 
累積 :
6716.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'36" | 00:05'36" |
| 2 | 05'55" | 00:11'31" |
| 3 | 05'52" | 00:17'23" |
| 4 | 05'26" | 00:22'49" |
| 5 | 05'50" | 00:28'39" |
| 6 | 06'09" | 00:34'48" |
| 7 | 05'01" | 00:39'49" |
| 8 | 05'11" | 00:45'00" |
| 9 | 05'00" | 00:50'00" |
| 10 | 04'54" | 00:54'54" |
| 11 | 05'16" | 01:00'10" |
| 12 | 05'22" | 01:05'32" |
| 13 | 07'47" | 01:13'19" |
| 14 | 05'45" | 01:19'04" |
| 15 | 05'45" | 01:24'49" |
| 16 | 05'38" | 01:30'27" |
| 16.0 | 06'15" | 01:30'35" |
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