22.3 km | 02:01:35 | 05:26/km日期: 2017-11-22 22:50 - 總爬升: 128 m - 卡路里: 1064 Cal - 溫度: 23°C - 濕度: 72% - PM2.5: 良好(28)
Pace: 06'19" / 04'49" / 05'13" / 05'43" / 05'38" / 05'50" / 05'31" / 05'42" / 05'37" / 05'26" / 05'13" / 04'47" / 05'36" / 05'14" / 05'39" / 05'11" / 05'13" / 05'14" / 05'13" / 05'34" / 05'15" / 05'27" / 07'02" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'15" (+01'24") | 998 / 998 |
2 | | 04'51" | 1006 / 2005 |
3 | | 05'08" (+00'17") | 991 / 2996 |
4 | | 05'44" (+00'53") | 1000 / 3997 |
5 | | 05'37" (+00'46") | 1017 / 5014 |
6 | | 05'54" (+01'03") | 1004 / 6019 |
7 | | 05'29" (+00'38") | 1000 / 7020 |
8 | | 05'41" (+00'50") | 1005 / 8025 |
9 | | 05'38" (+00'47") | 994 / 9020 |
10 | | 05'24" (+00'33") | 1012 / 10033 |
11 | | 05'09" (+00'18") | 998 / 11031 |
12 | | 04'51" | 1008 / 12039 |
13 | | 05'33" (+00'42") | 1002 / 13042 |
14 | | 05'13" (+00'22") | 1026 / 14069 |
15 | | 05'39" (+00'48") | 1003 / 15072 |
16 | | 05'09" (+00'18") | 1004 / 16076 |
17 | | 05'13" (+00'22") | 993 / 17070 |
18 | | 05'12" (+00'21") | 1014 / 18084 |
19 | | 05'24" (+00'33") | 1004 / 19089 |
20 | | 05'25" (+00'34") | 994 / 20084 |
21 | | 05'17" (+00'26") | 1013 / 21097 |
22 | | 05'20" (+00'29") | 1014 / 22112 |
23 | | 05'35" (+00'44") | 304 / 22416 |
11月累積里程 :
403.07 km 索康尼 saucony EXCURSION TR10 累積 :
249.6 kmAndroid - Sony D6653 上傳 | 6 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'19" | 00:06'19" |
2 | 04'49" | 00:11'08" |
3 | 05'13" | 00:16'21" |
4 | 05'43" | 00:22'04" |
5 | 05'38" | 00:27'42" |
6 | 05'50" | 00:33'32" |
7 | 05'31" | 00:39'03" |
8 | 05'42" | 00:44'45" |
9 | 05'37" | 00:50'22" |
10 | 05'26" | 00:55'48" |
11 | 05'13" | 01:01'01" |
12 | 04'47" | 01:05'48" |
13 | 05'36" | 01:11'24" |
14 | 05'14" | 01:16'38" |
15 | 05'39" | 01:22'17" |
16 | 05'11" | 01:27'28" |
17 | 05'13" | 01:32'41" |
18 | 05'14" | 01:37'55" |
19 | 05'13" | 01:43'08" |
20 | 05'34" | 01:48'42" |
21 | 05'15" | 01:53'57" |
22 | 05'27" | 01:59'24" |
22.3 | 07'02" | 02:01'35" |