10.0 km | 00:46:02 | 04:35/km日期: 2013-12-28 10:53 - 地點: 龍潭操場 - 天氣: 好冷~~~~~~~ - 卡路里: 545 Cal - 溫度: 13°C - 濕度: 71%
Pace: 04'46" / 04'45" / 04'37" / 04'31" / 04'28" / 04'34" / 04'35" / 04'38" / 04'37" / 04'28" / 03'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'46" (+00'18") | 1000 / 1000 |
| 2 | | 04'44" (+00'16") | 1000 / 2000 |
| 3 | | 04'37" (+00'09") | 1000 / 3000 |
| 4 | | 04'30" (+00'02") | 1000 / 4000 |
| 5 | | 04'28" | 1000 / 5000 |
| 6 | | 04'33" (+00'05") | 1000 / 6000 |
| 7 | | 04'35" (+00'07") | 1000 / 7000 |
| 8 | | 04'37" (+00'09") | 1000 / 8000 |
| 9 | | 04'37" (+00'09") | 1000 / 9000 |
| 10 | | 04'28" | 1000 / 10000 |
| 11 | | 03'24" | 13 / 10013 |
昨晚回桃園就是希望今天早上能去石門水庫練跑.但是竟然賴床了 @@ .所以改跑甜甜圈.
練跑時.難得太陽公公露臉.不過還是冷颼颼...(太陽是個假象 =.=)
12月累積里程 : 215.19 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'46" | 00:04'46" |
| 2 | 04'45" | 00:09'31" |
| 3 | 04'37" | 00:14'08" |
| 4 | 04'31" | 00:18'39" |
| 5 | 04'28" | 00:23'07" |
| 6 | 04'34" | 00:27'41" |
| 7 | 04'35" | 00:32'16" |
| 8 | 04'38" | 00:36'54" |
| 9 | 04'37" | 00:41'31" |
| 10 | 04'28" | 00:45'59" |
| 10.0 | 03'36" | 00:46'02" |
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