21.1 km | 01:40:29 | 04:45/km日期: 2017-11-25 16:46 - 卡路里: 1045 Cal - 總步數: 16564 - 平均步頻: 164 - 平均步幅: 127 cm - 溫度: 20°C - 濕度: 88% - PM2.5: 良好(3)
Pace: 05'12" / 04'47" / 04'41" / 04'52" / 04'40" / 04'48" / 04'45" / 04'45" / 04'38" / 04'45" / 04'52" / 04'39" / 04'44" / 04'42" / 04'37" / 04'36" / 04'42" / 04'55" / 04'42" / 04'47" / 04'42" / 05'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'09" (+00'34") | 1007 / 1007 | 168 / 115 |
| 2 | | 04'46" (+00'11") | 1000 / 2008 | 168 / 124 |
| 3 | | 04'41" (+00'06") | 1008 / 3016 | 166 / 127 |
| 4 | | 04'46" (+00'11") | 1006 / 4023 | 161 / 129 |
| 5 | | 04'38" (+00'03") | 1005 / 5029 | 163 / 131 |
| 6 | | 04'49" (+00'14") | 1005 / 6034 | 163 / 126 |
| 7 | | 04'42" (+00'07") | 1008 / 7043 | 163 / 129 |
| 8 | | 04'40" (+00'05") | 1003 / 8047 | 165 / 129 |
| 9 | | 04'39" (+00'04") | 1008 / 9055 | 165 / 129 |
| 10 | | 04'42" (+00'07") | 1006 / 10061 | 163 / 129 |
| 11 | | 04'48" (+00'13") | 1010 / 11072 | 164 / 126 |
| 12 | | 04'38" (+00'03") | 1000 / 12072 | 164 / 130 |
| 13 | | 04'42" (+00'07") | 1005 / 13078 | 164 / 128 |
| 14 | | 04'40" (+00'05") | 1004 / 14083 | 166 / 128 |
| 15 | | 04'36" (+00'01") | 1000 / 15083 | 165 / 131 |
| 16 | | 04'35" | 1000 / 16083 | 166 / 130 |
| 17 | | 04'41" (+00'06") | 1001 / 17085 | 165 / 128 |
| 18 | | 04'54" (+00'19") | 1001 / 18086 | 161 / 126 |
| 19 | | 04'43" (+00'08") | 1006 / 19093 | 164 / 128 |
| 20 | | 04'44" (+00'09") | 1009 / 20102 | 163 / 128 |
| 21 | | 04'38" (+00'03") | 1001 / 21103 | 163 / 131 |
| 22 | | 05'08" (+00'33") | 113 / 21217 | 161 / 120 |
冬山河超馬百公里還有選手在跑，飄雨加上入夜跑起來肯定是很磨人，所以遇到的每一位選手，我都大聲喊「加油」！！
11月累積里程 :
313.63 km 
Brooks Ghost 7 累積 :
527.6 kmMW Watch 上傳 | 7 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'12" | 00:05'12" |
| 2 | 04'47" | 00:09'59" |
| 3 | 04'41" | 00:14'40" |
| 4 | 04'52" | 00:19'32" |
| 5 | 04'40" | 00:24'12" |
| 6 | 04'48" | 00:29'00" |
| 7 | 04'45" | 00:33'45" |
| 8 | 04'45" | 00:38'30" |
| 9 | 04'38" | 00:43'08" |
| 10 | 04'45" | 00:47'53" |
| 11 | 04'52" | 00:52'45" |
| 12 | 04'39" | 00:57'24" |
| 13 | 04'44" | 01:02'08" |
| 14 | 04'42" | 01:06'50" |
| 15 | 04'37" | 01:11'27" |
| 16 | 04'36" | 01:16'03" |
| 17 | 04'42" | 01:20'45" |
| 18 | 04'55" | 01:25'40" |
| 19 | 04'42" | 01:30'22" |
| 20 | 04'47" | 01:35'09" |
| 21 | 04'42" | 01:39'51" |
| 21.1 | 05'35" | 01:40'29" |
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