43.6 km | 03:59:59 | 05:30/km日期: 2017-11-25 14:06 - 地點: 中原大學操場 - 天氣: 陰小雨 - 平均心率: 113 - 卡路里: 2275 Cal - 總步數: 43628 - 平均步頻: 181 - 平均步幅: 99 cm - 溫度: 18°C - 濕度: 92% - PM2.5: 良好(6)
Pace: 05'50" / 05'46" / 05'43" / 06'04" / 05'31" / 05'11" / 05'26" / 05'27" / 05'27" / 05'30" / 05'15" / 05'47" / 05'45" / 05'33" / 04'54" / 05'20" / 05'53" / 05'48" / 05'20" / 05'31" / 05'36" / 05'28" / 05'37" / 05'27" / 05'24" / 05'17" / 05'40" / 05'08" / 05'19" / 05'15" / 05'25" / 05'15" / 05'23" / 05'26" / 05'24" / 05'20" / 05'24" / 05'37" / 05'30" / 05'33" / 05'38" / 05'06" / 05'21" / 07'32" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'48" (+00'58") | 1006 / 1006 | 180 / 95 |
| 2 | | 05'43" (+00'53") | 1006 / 2012 | 180 / 96 |
| 3 | | 05'41" (+00'51") | 1004 / 3017 | 181 / 96 |
| 4 | | 06'03" (+01'13") | 1002 / 4019 | 180 / 91 |
| 5 | | 05'29" (+00'39") | 1003 / 5023 | 182 / 99 |
| 6 | | 05'20" (+00'30") | 1002 / 6026 | 182 / 102 |
| 7 | | 05'24" (+00'34") | 1004 / 7030 | 182 / 101 |
| 8 | | 05'27" (+00'37") | 1003 / 8033 | 180 / 101 |
| 9 | | 05'22" (+00'32") | 1003 / 9037 | 181 / 102 |
| 10 | | 05'30" (+00'40") | 1006 / 10043 | 182 / 99 |
| 11 | | 05'21" (+00'31") | 1002 / 11046 | 183 / 101 |
| 12 | | 05'46" (+00'56") | 1008 / 12055 | 179 / 96 |
| 13 | | 05'39" (+00'49") | 1008 / 13063 | 181 / 97 |
| 14 | | 05'29" (+00'39") | 1009 / 14072 | 181 / 99 |
| 15 | | 04'50" | 1000 / 15072 | 188 / 109 |
| 16 | | 05'33" (+00'43") | 1006 / 16079 | 181 / 99 |
| 17 | | 05'52" (+01'02") | 1008 / 17087 | 179 / 94 |
| 18 | | 05'43" (+00'53") | 1008 / 18096 | 180 / 96 |
| 19 | | 05'15" (+00'25") | 1000 / 19097 | 184 / 103 |
| 20 | | 05'36" (+00'46") | 1004 / 20101 | 182 / 97 |
| 21 | | 05'32" (+00'42") | 1003 / 21104 | 182 / 98 |
| 22 | | 05'27" (+00'37") | 1004 / 22109 | 181 / 101 |
| 23 | | 05'35" (+00'45") | 1006 / 23116 | 180 / 99 |
| 24 | | 05'22" (+00'32") | 1004 / 24120 | 180 / 103 |
| 25 | | 05'30" (+00'40") | 1000 / 25121 | 180 / 100 |
| 26 | | 05'22" (+00'32") | 1003 / 26124 | 181 / 102 |
| 27 | | 05'32" (+00'42") | 1008 / 27132 | 178 / 101 |
| 28 | | 05'07" (+00'17") | 1007 / 28140 | 182 / 106 |
| 29 | | 05'21" (+00'31") | 1010 / 29151 | 182 / 102 |
| 30 | | 05'06" (+00'16") | 1003 / 30154 | 183 / 106 |
| 31 | | 05'24" (+00'34") | 1003 / 31157 | 181 / 101 |
| 32 | | 05'15" (+00'25") | 1006 / 32164 | 183 / 103 |
| 33 | | 05'20" (+00'30") | 1008 / 33172 | 182 / 102 |
| 34 | | 05'27" (+00'37") | 1005 / 34178 | 181 / 101 |
| 35 | | 05'22" (+00'32") | 1003 / 35181 | 182 / 101 |
| 36 | | 05'35" (+00'45") | 1007 / 36189 | 181 / 98 |
| 37 | | 05'22" (+00'32") | 1003 / 37192 | 183 / 101 |
| 38 | | 05'38" (+00'48") | 1005 / 38198 | 182 / 97 |
| 39 | | 05'29" (+00'39") | 1001 / 39200 | 182 / 99 |
| 40 | | 05'28" (+00'38") | 1005 / 40205 | 181 / 100 |
| 41 | | 05'40" (+00'50") | 1001 / 41207 | 180 / 97 |
| 42 | | 04'52" (+00'02") | 1000 / 42208 | 187 / 109 |
| 43 | | 05'34" (+00'44") | 1002 / 43211 | 181 / 98 |
| 44 | | 05'29" (+00'39") | 586 / 43797 | 181 / 100 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~130 | 65~79% |
| 2:M馬拉松配速區 | 130~146 | 79~89% |
| 3:T乳酸耐力區 | 146~151 | 89~92% |
| 4:A無氧耐力區 | 151~160 | 92~97.5% |
| 5:I最大耗氧區 | 160~165 | 97.5~100% |
| 最大心率為165 點此去設定最大心率 |
11月累積里程 : 532.01 km
MW Watch 上傳 | 7 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'50" | 00:05'50" |
| 2 | 05'46" | 00:11'36" |
| 3 | 05'43" | 00:17'19" |
| 4 | 06'04" | 00:23'23" |
| 5 | 05'31" | 00:28'54" |
| 6 | 05'11" | 00:34'05" |
| 7 | 05'26" | 00:39'31" |
| 8 | 05'27" | 00:44'58" |
| 9 | 05'27" | 00:50'25" |
| 10 | 05'30" | 00:55'55" |
| 11 | 05'15" | 01:01'10" |
| 12 | 05'47" | 01:06'57" |
| 13 | 05'45" | 01:12'42" |
| 14 | 05'33" | 01:18'15" |
| 15 | 04'54" | 01:23'09" |
| 16 | 05'20" | 01:28'29" |
| 17 | 05'53" | 01:34'22" |
| 18 | 05'48" | 01:40'10" |
| 19 | 05'20" | 01:45'30" |
| 20 | 05'31" | 01:51'01" |
| 21 | 05'36" | 01:56'37" |
| 22 | 05'28" | 02:02'05" |
| 23 | 05'37" | 02:07'42" |
| 24 | 05'27" | 02:13'09" |
| 25 | 05'24" | 02:18'33" |
| 26 | 05'17" | 02:23'50" |
| 27 | 05'40" | 02:29'30" |
| 28 | 05'08" | 02:34'38" |
| 29 | 05'19" | 02:39'57" |
| 30 | 05'15" | 02:45'12" |
| 31 | 05'25" | 02:50'37" |
| 32 | 05'15" | 02:55'52" |
| 33 | 05'23" | 03:01'15" |
| 34 | 05'26" | 03:06'41" |
| 35 | 05'24" | 03:12'05" |
| 36 | 05'20" | 03:17'25" |
| 37 | 05'24" | 03:22'49" |
| 38 | 05'37" | 03:28'26" |
| 39 | 05'30" | 03:33'56" |
| 40 | 05'33" | 03:39'29" |
| 41 | 05'38" | 03:45'07" |
| 42 | 05'06" | 03:50'13" |
| 43 | 05'21" | 03:55'34" |
| 43.6 | 07'31" | 03:59'59" |
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