19.0 km | 01:57:42 | 06:10/km日期: 2017-11-26 06:00 - 平均心率: 79 - 卡路里: 1027 Cal - 總步數: 22022 - 平均步頻: 187 - 平均步幅: 86 cm - 溫度: 21°C - 濕度: 79% - PM2.5: 良好(25)
Pace: 06'01" / 05'50" / 05'58" / 05'56" / 05'58" / 06'11" / 05'56" / 05'47" / 06'06" / 07'26" / 06'21" / 07'00" / 05'59" / 06'12" / 05'50" / 05'52" / 06'22" / 06'13" / 06'21" / 10'57" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'01" (+00'13") | 1002 / 1002 | 183 / 90 |
| 2 | | 05'49" (+00'01") | 1000 / 2003 | 184 / 92 |
| 3 | | 05'56" (+00'08") | 1004 / 3007 | 184 / 91 |
| 4 | | 05'54" (+00'06") | 1003 / 4010 | 185 / 91 |
| 5 | | 05'57" (+00'09") | 1001 / 5012 | 185 / 90 |
| 6 | | 06'12" (+00'24") | 1004 / 6017 | 188 / 85 |
| 7 | | 05'52" (+00'04") | 1000 / 7017 | 186 / 91 |
| 8 | | 05'48" | 1005 / 8022 | 186 / 92 |
| 9 | | 06'01" (+00'13") | 1003 / 9025 | 184 / 89 |
| 10 | | 07'29" (+01'41") | 1007 / 10033 | 196 / 67 |
| 11 | | 06'19" (+00'31") | 1001 / 11035 | 185 / 85 |
| 12 | | 07'00" (+01'12") | 1003 / 12038 | 186 / 76 |
| 13 | | 05'56" (+00'08") | 1000 / 13039 | 185 / 90 |
| 14 | | 06'11" (+00'23") | 1000 / 14039 | 190 / 84 |
| 15 | | 05'48" | 1007 / 15047 | 187 / 91 |
| 16 | | 05'51" (+00'03") | 1007 / 16054 | 186 / 91 |
| 17 | | 06'18" (+00'30") | 1002 / 17056 | 193 / 82 |
| 18 | | 06'12" (+00'24") | 1006 / 18063 | 185 / 86 |
| 19 | | 06'20" (+00'32") | 1007 / 19071 | 184 / 85 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
11月累積里程 : 151.86 km
MW Watch 上傳 | 7 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'01" | 00:06'01" |
| 2 | 05'50" | 00:11'51" |
| 3 | 05'58" | 00:17'49" |
| 4 | 05'56" | 00:23'45" |
| 5 | 05'58" | 00:29'43" |
| 6 | 06'11" | 00:35'54" |
| 7 | 05'56" | 00:41'50" |
| 8 | 05'47" | 00:47'37" |
| 9 | 06'06" | 00:53'43" |
| 10 | 07'26" | 01:01'09" |
| 11 | 06'21" | 01:07'30" |
| 12 | 07'00" | 01:14'30" |
| 13 | 05'59" | 01:20'29" |
| 14 | 06'12" | 01:26'41" |
| 15 | 05'50" | 01:32'31" |
| 16 | 05'52" | 01:38'23" |
| 17 | 06'22" | 01:44'45" |
| 18 | 06'13" | 01:50'58" |
| 19 | 06'21" | 01:57'19" |
| 19.0 | 10'53" | 01:57'42" |
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