11.0 km | 01:23:59 | 07:36/km日期: 2017-11-27 16:40 - 卡路里: 666 Cal - 平均步頻: 170 - 溫度: 27°C - 濕度: 63% - PM2.5: 良好(18)
Pace: 07'02" / 07'21" / 07'14" / 07'15" / 07'25" / 07'36" / 08'00" / 08'53" / 07'40" / 07'41" / 07'40" / 07'44" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'01" | 1000 / 1000 |
| 2 | | 07'20" (+00'19") | 1000 / 2000 |
| 3 | | 07'14" (+00'13") | 1000 / 3000 |
| 4 | | 07'14" (+00'13") | 1000 / 4000 |
| 5 | | 07'25" (+00'24") | 1000 / 5000 |
| 6 | | 07'35" (+00'34") | 1000 / 6000 |
| 7 | | 08'00" (+00'59") | 1000 / 7000 |
| 8 | | 08'52" (+01'51") | 1000 / 8000 |
| 9 | | 07'40" (+00'39") | 1000 / 9000 |
| 10 | | 07'40" (+00'39") | 1000 / 10000 |
| 11 | | 07'40" (+00'39") | 1000 / 11000 |
| 12 | | 07'28" (+00'27") | 28 / 11028 |
11月累積里程 : 45.30 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'02" | 00:07'02" |
| 2 | 07'21" | 00:14'23" |
| 3 | 07'14" | 00:21'37" |
| 4 | 07'15" | 00:28'52" |
| 5 | 07'25" | 00:36'17" |
| 6 | 07'36" | 00:43'53" |
| 7 | 08'00" | 00:51'53" |
| 8 | 08'53" | 01:00'46" |
| 9 | 07'40" | 01:08'26" |
| 10 | 07'41" | 01:16'07" |
| 11 | 07'40" | 01:23'47" |
| 11.0 | 07'30" | 01:24'00" |
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