12.0 km | 00:54:49 | 04:33/km日期: 2017-11-21 19:06 - 卡路里: 703 Cal - 總步數: 10230 - 平均步頻: 186 - 平均步幅: 117 cm - 溫度: 23°C - 濕度: 82% - PM2.5: 良好(8)
Pace: 03'56" / 03'32" / 04'21" / 04'24" / 03'39" / 04'59" / 04'22" / 05'09" / 05'02" / 04'46" / 05'21" / 05'06" / 06'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 03'55" (+00'24") | 1007 / 1007 | 187 / 136 |
| 2 | | 03'31" | 1002 / 2009 | 195 / 145 |
| 3 | | 04'20" (+00'49") | 1011 / 3020 | 187 / 122 |
| 4 | | 04'20" (+00'49") | 1004 / 4025 | 188 / 121 |
| 5 | | 03'38" (+00'07") | 1001 / 5027 | 195 / 140 |
| 6 | | 05'01" (+01'30") | 1006 / 6033 | 185 / 107 |
| 7 | | 04'18" (+00'47") | 1006 / 7039 | 191 / 121 |
| 8 | | 05'05" (+01'34") | 1003 / 8043 | 185 / 105 |
| 9 | | 05'01" (+01'30") | 1007 / 9051 | 185 / 107 |
| 10 | | 04'45" (+01'14") | 1006 / 10057 | 187 / 112 |
| 11 | | 05'20" (+01'49") | 1001 / 11059 | 176 / 105 |
| 12 | | 05'04" (+01'33") | 1004 / 12063 | 179 / 109 |
11月累積里程 : 270.77 km
MW Watch 上傳 | 7 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 03'56" | 00:03'56" |
| 2 | 03'32" | 00:07'28" |
| 3 | 04'21" | 00:11'49" |
| 4 | 04'24" | 00:16'13" |
| 5 | 03'39" | 00:19'52" |
| 6 | 04'59" | 00:24'51" |
| 7 | 04'22" | 00:29'13" |
| 8 | 05'09" | 00:34'22" |
| 9 | 05'02" | 00:39'24" |
| 10 | 04'46" | 00:44'10" |
| 11 | 05'21" | 00:49'31" |
| 12 | 05'06" | 00:54'37" |
| 12.0 | 06'06" | 00:54'49" |
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