11.3 km | 01:05:08 | 05:44/km日期: 2017-11-07 19:45 - 平均心率: 154 - 卡路里: 687 Cal - 平均步頻: 186 - 溫度: 24°C - 濕度: 91% - PM2.5: 良好(19)
Pace: 05'30" / 05'43" / 05'39" / 05'53" / 06'20" / 05'51" / 05'50" / 05'44" / 05'35" / 05'22" / 05'36" / 06'24" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'29" (+01'35") | 1000 / 1000 |
| 2 | | 05'43" (+01'49") | 1000 / 2000 |
| 3 | | 05'38" (+01'44") | 1000 / 3000 |
| 4 | | 05'53" (+01'59") | 1000 / 4000 |
| 5 | | 06'19" (+02'25") | 1000 / 5000 |
| 6 | | 05'50" (+01'56") | 1000 / 6000 |
| 7 | | 05'50" (+01'56") | 1000 / 7000 |
| 8 | | 05'43" (+01'49") | 1000 / 8000 |
| 9 | | 05'34" (+01'40") | 1000 / 9000 |
| 10 | | 05'22" (+01'28") | 1000 / 10000 |
| 11 | | 05'42" (+01'48") | 446 / 10446 |
| 12 | | 04'11" (+00'17") | 39 / 10486 |
| 13 | | 05'50" (+01'56") | 170 / 10657 |
| 14 | | 04'19" (+00'25") | 38 / 10695 |
| 15 | | 05'57" (+02'03") | 168 / 10863 |
| 16 | | 04'15" (+00'21") | 39 / 10903 |
| 17 | | 05'38" (+01'44") | 177 / 11080 |
| 18 | | 03'54" | 42 / 11122 |
| 19 | | 05'36" (+01'42") | 178 / 11301 |
| 20 | | 10'37" (+06'43") | 44 / 11346 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~144 | 65~79% |
| 2:M馬拉松配速區 | 144~162 | 79~89% |
| 3:T乳酸耐力區 | 162~168 | 89~92% |
| 4:A無氧耐力區 | 168~178 | 92~97.5% |
| 5:I最大耗氧區 | 178~183 | 97.5~100% |
| 最大心率為183 點此去設定最大心率 |
11月累積里程 : 218.21 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'30" | 00:05'30" |
| 2 | 05'43" | 00:11'13" |
| 3 | 05'39" | 00:16'52" |
| 4 | 05'53" | 00:22'45" |
| 5 | 06'20" | 00:29'05" |
| 6 | 05'51" | 00:34'56" |
| 7 | 05'50" | 00:40'46" |
| 8 | 05'44" | 00:46'30" |
| 9 | 05'35" | 00:52'05" |
| 10 | 05'22" | 00:57'27" |
| 11 | 05'36" | 01:03'03" |
| 11.3 | 06'23" | 01:05'16" |
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