8.7 km | 00:50:43 | 05:48/km日期: 2017-10-30 19:43 - 平均心率: 101 - 卡路里: 181 Cal - 平均步頻: 186 - 溫度: 19°C - 濕度: 66% - PM2.5: 良好(7)
Pace: 05'31" / 05'42" / 05'43" / 05'53" / 05'53" / 06'04" / 06'08" / 05'46" / 05'39" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'31" (+01'50") | 1000 / 1000 |
| 2 | | 05'41" (+02'00") | 1000 / 2000 |
| 3 | | 05'42" (+02'01") | 1000 / 3000 |
| 4 | | 05'58" (+02'17") | 513 / 3513 |
| 5 | | 04'14" (+00'33") | 100 / 3613 |
| 6 | | 06'08" (+02'27") | 488 / 4102 |
| 7 | | 04'35" (+00'54") | 100 / 4202 |
| 8 | | 06'16" (+02'35") | 478 / 4680 |
| 9 | | 03'54" (+00'13") | 100 / 4780 |
| 10 | | 06'19" (+02'38") | 473 / 5254 |
| 11 | | 03'45" (+00'04") | 100 / 5354 |
| 12 | | 06'44" (+03'03") | 445 / 5799 |
| 13 | | 04'40" (+00'59") | 100 / 5899 |
| 14 | | 06'21" (+02'40") | 471 / 6371 |
| 15 | | 03'41" | 100 / 6471 |
| 16 | | 06'21" (+02'40") | 472 / 6943 |
| 17 | | 05'50" (+02'09") | 1000 / 7943 |
| 18 | | 05'22" (+01'41") | 772 / 8716 |
| 19 | | 11'04" (+07'23") | 8 / 8724 |
| 20 | | 14'00" (+10'19") | 9 / 8734 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~144 | 65~79% |
| 2:M馬拉松配速區 | 144~162 | 79~89% |
| 3:T乳酸耐力區 | 162~168 | 89~92% |
| 4:A無氧耐力區 | 168~178 | 92~97.5% |
| 5:I最大耗氧區 | 178~183 | 97.5~100% |
| 最大心率為183 點此去設定最大心率 |
10月累積里程 : 68.59 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'31" | 00:05'31" |
| 2 | 05'42" | 00:11'13" |
| 3 | 05'43" | 00:16'56" |
| 4 | 05'53" | 00:22'49" |
| 5 | 05'53" | 00:28'42" |
| 6 | 06'04" | 00:34'46" |
| 7 | 06'08" | 00:40'54" |
| 8 | 05'46" | 00:46'40" |
| 8.7 | 05'39" | 00:50'49" |
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