| 賽後評分: 補給OK~ 給 4 星 心率區間 | 心跳數 | 心率等級 | 1:E有氧耐力區 | 104~126 | 65~79% | 2:M馬拉松配速區 | 126~142 | 79~89% | 3:T乳酸耐力區 | 142~147 | 89~92% | 4:A無氧耐力區 | 147~156 | 92~97.5% | 5:I最大耗氧區 | 156~160 | 97.5~100% | 最大心率為160 點此去設定最大心率 |
12月累積里程 : 206.87 km Brooks Ghost 7 累積 : 3260.2 km里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 11'41" | 00:11'41" | 2 | 06'26" | 00:18'07" | 3 | 05'55" | 00:24'02" | 4 | 06'03" | 00:30'05" | 5 | 06'41" | 00:36'46" | 6 | 06'14" | 00:43'00" | 7 | 06'40" | 00:49'40" | 8 | 06'33" | 00:56'13" | 9 | 06'55" | 01:03'08" | 10 | 06'28" | 01:09'36" | 11 | 06'08" | 01:15'44" | 12 | 07'21" | 01:23'05" | 13 | 06'19" | 01:29'24" | 14 | 06'55" | 01:36'19" | 15 | 06'48" | 01:43'07" | 16 | 08'37" | 01:51'44" | 17 | 08'23" | 02:00'07" | 18 | 09'11" | 02:09'18" | 19 | 10'58" | 02:20'16" | 20 | 09'46" | 02:30'02" | 21 | 10'41" | 02:40'43" | 22 | 10'20" | 02:51'03" | 23 | 11'05" | 03:02'08" | 24 | 06'47" | 03:08'55" | 25 | 06'12" | 03:15'07" | 26 | 05'47" | 03:20'54" | 27 | 05'55" | 03:26'49" | 28 | 05'50" | 03:32'39" | 29 | 06'21" | 03:39'00" | 30 | 08'04" | 03:47'04" | 31 | 07'05" | 03:54'09" | 32 | 08'23" | 04:02'32" | 33 | 07'05" | 04:09'37" | 34 | 08'20" | 04:17'57" | 35 | 07'23" | 04:25'20" | 36 | 08'25" | 04:33'45" | 37 | 08'38" | 04:42'23" | 38 | 08'34" | 04:50'57" | 39 | 08'42" | 04:59'39" | 40 | 08'36" | 05:08'15" | 41 | 08'05" | 05:16'20" | 42 | 08'29" | 05:24'49" | 42.3 | 11'19" | 05:28'33" |
|
Copyright @ Marathon's World - Race Record, Training, Forum for Running.
|
|