10.4 km | 00:46:49 | 04:29/km日期: 2017-11-27 16:47 - 卡路里: 789 Cal - 平均步頻: 182 - 溫度: 27°C - 濕度: 99% - PM2.5: 良好(20)
Pace: 04'31" / 04'28" / 04'39" / 04'39" / 04'44" / 04'42" / 04'39" / 04'29" / 04'23" / 04'11" / 03'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'31" (+00'20") | 1000 / 1000 |
| 2 | | 04'28" (+00'17") | 1000 / 2000 |
| 3 | | 04'39" (+00'28") | 1000 / 3000 |
| 4 | | 04'38" (+00'27") | 1000 / 4000 |
| 5 | | 04'43" (+00'32") | 1000 / 5000 |
| 6 | | 04'42" (+00'31") | 1000 / 6000 |
| 7 | | 04'39" (+00'28") | 1000 / 7000 |
| 8 | | 04'28" (+00'17") | 1000 / 8000 |
| 9 | | 04'23" (+00'12") | 1000 / 9000 |
| 10 | | 04'11" | 1000 / 10000 |
| 11 | | 03'20" | 418 / 10418 |
11月累積里程 : 224.17 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'31" | 00:04'31" |
| 2 | 04'28" | 00:08'59" |
| 3 | 04'39" | 00:13'38" |
| 4 | 04'39" | 00:18'17" |
| 5 | 04'44" | 00:23'01" |
| 6 | 04'42" | 00:27'43" |
| 7 | 04'39" | 00:32'22" |
| 8 | 04'29" | 00:36'51" |
| 9 | 04'23" | 00:41'14" |
| 10 | 04'11" | 00:45'25" |
| 10.4 | 03'20" | 00:46'49" |
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