12.0 km | 01:31:02 | 07:34/km日期: 2017-11-27 21:50 - 卡路里: 723 Cal - 平均步頻: 174 - 溫度: 23°C - 濕度: 75% - PM2.5: 良好(7)
Pace: 08'12" / 07'56" / 07'53" / 07'41" / 07'52" / 07'43" / 07'22" / 07'54" / 07'38" / 07'16" / 07'04" / 06'28" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'12" (+01'44") | 1000 / 1000 |
| 2 | | 07'54" (+01'26") | 1000 / 2000 |
| 3 | | 07'54" (+01'26") | 1000 / 3000 |
| 4 | | 07'41" (+01'13") | 1000 / 4000 |
| 5 | | 07'52" (+01'24") | 1000 / 5000 |
| 6 | | 07'42" (+01'14") | 1000 / 6000 |
| 7 | | 07'21" (+00'53") | 1000 / 7000 |
| 8 | | 07'53" (+01'25") | 1000 / 8000 |
| 9 | | 07'38" (+01'10") | 1000 / 9000 |
| 10 | | 07'15" (+00'47") | 1000 / 10000 |
| 11 | | 07'03" (+00'35") | 1000 / 11000 |
| 12 | | 06'28" | 1000 / 12000 |
| 13 | | 05'09" | 9 / 12009 |
11月累積里程 :
439.21 km 
ASICS GT2000 累積 :
2398.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'12" | 00:08'12" |
| 2 | 07'56" | 00:16'08" |
| 3 | 07'53" | 00:24'01" |
| 4 | 07'41" | 00:31'42" |
| 5 | 07'52" | 00:39'34" |
| 6 | 07'43" | 00:47'17" |
| 7 | 07'22" | 00:54'39" |
| 8 | 07'54" | 01:02'33" |
| 9 | 07'38" | 01:10'11" |
| 10 | 07'16" | 01:17'27" |
| 11 | 07'04" | 01:24'31" |
| 12 | 06'28" | 01:30'59" |
| 12.0 | 05'07" | 01:31'02" |
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