16.4 km | 02:24:43 | 08:50/km日期: 2017-12-02 09:26 - 地點: 玉川上水野火止 - 天氣: 快晴 - 卡路里: 898 Cal
Pace: 07'39" / 08'06" / 08'01" / 09'09" / 10'25" / 08'52" / 07'23" / 09'40" / 08'17" / 08'16" / 09'00" / 08'43" / 08'32" / 09'03" / 09'11" / 10'42" / 10'36" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'31" | 1015 / 1015 |
| 2 | | 08'08" (+00'37") | 1024 / 2040 |
| 3 | | 07'56" (+00'25") | 1026 / 3066 |
| 4 | | 09'19" (+01'48") | 1023 / 4089 |
| 5 | | 09'47" (+02'16") | 1073 / 5163 |
| 6 | | 08'52" (+01'21") | 1058 / 6221 |
| 7 | | 08'41" (+01'10") | 1046 / 7268 |
| 8 | | 08'53" (+01'22") | 1085 / 8353 |
| 9 | | 07'58" (+00'27") | 1037 / 9391 |
| 10 | | 09'02" (+01'31") | 1069 / 10460 |
| 11 | | 08'07" (+00'36") | 1023 / 11483 |
| 12 | | 08'36" (+01'05") | 1022 / 12506 |
| 13 | | 09'11" (+01'40") | 1014 / 13521 |
| 14 | | 09'10" (+01'39") | 994 / 14515 |
| 15 | | 08'55" (+01'24") | 1014 / 15529 |
| 16 | | 11'55" (+04'24") | 822 / 16352 |
12月累積里程 :
66.93 km 
adidas adiZERO boston BOOST 2 累積 :
582.1 kmVoice Coach 上傳 | 7 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'39" | 00:07'39" |
| 2 | 08'06" | 00:15'45" |
| 3 | 08'01" | 00:23'46" |
| 4 | 09'09" | 00:32'55" |
| 5 | 10'25" | 00:43'20" |
| 6 | 08'52" | 00:52'12" |
| 7 | 07'23" | 00:59'35" |
| 8 | 09'40" | 01:09'15" |
| 9 | 08'17" | 01:17'32" |
| 10 | 08'16" | 01:25'48" |
| 11 | 09'00" | 01:34'48" |
| 12 | 08'43" | 01:43'31" |
| 13 | 08'32" | 01:52'03" |
| 14 | 09'03" | 02:01'06" |
| 15 | 09'11" | 02:10'17" |
| 16 | 10'42" | 02:20'59" |
| 16.4 | 10'35" | 02:24'43" |
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