12.0 km | 01:21:50 | 06:48/km日期: 2017-10-15 07:23 - 平均心率: 151 - 卡路里: 606 Cal - 平均步頻: 186
Pace: 07'08" / 06'48" / 06'49" / 06'47" / 06'51" / 07'17" / 06'40" / 06'38" / 06'56" / 06'36" / 06'37" / 06'36" / 08'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'08" (+00'32") | 1000 / 1000 |
| 2 | | 06'48" (+00'12") | 1000 / 2000 |
| 3 | | 06'48" (+00'12") | 1000 / 3000 |
| 4 | | 06'47" (+00'11") | 1000 / 4000 |
| 5 | | 06'50" (+00'14") | 1000 / 5000 |
| 6 | | 07'17" (+00'41") | 1000 / 6000 |
| 7 | | 06'40" (+00'04") | 1000 / 7000 |
| 8 | | 06'37" (+00'01") | 1000 / 8000 |
| 9 | | 06'56" (+00'20") | 1000 / 9000 |
| 10 | | 06'36" | 1000 / 10000 |
| 11 | | 06'36" | 1000 / 11000 |
| 12 | | 06'36" | 1000 / 12000 |
| 13 | | 07'59" (+01'23") | 16 / 12016 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
10月累積里程 : 117.90 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'08" | 00:07'08" |
| 2 | 06'48" | 00:13'56" |
| 3 | 06'49" | 00:20'45" |
| 4 | 06'47" | 00:27'32" |
| 5 | 06'51" | 00:34'23" |
| 6 | 07'17" | 00:41'40" |
| 7 | 06'40" | 00:48'20" |
| 8 | 06'38" | 00:54'58" |
| 9 | 06'56" | 01:01'54" |
| 10 | 06'36" | 01:08'30" |
| 11 | 06'37" | 01:15'07" |
| 12 | 06'36" | 01:21'43" |
| 12.0 | 08'08" | 01:21'51" |
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