20.9 km | 02:07:53 | 06:06/km日期: 2017-11-28 06:54 - 總爬升: 317 m - 平均心率: 143 - 卡路里: 831 Cal - 平均步頻: 184 - 溫度: 22°C - 濕度: 76% - PM2.5: 良好(6)
Pace: 06'30" / 06'08" / 06'04" / 05'57" / 05'54" / 06'15" / 06'22" / 06'10" / 06'19" / 06'14" / 06'12" / 06'01" / 06'24" / 06'03" / 05'59" / 06'16" / 05'57" / 05'47" / 05'57" / 05'56" / 06'00" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'29" (+00'42") | 1000 / 1000 |
2 | | 06'07" (+00'20") | 1000 / 2000 |
3 | | 06'03" (+00'16") | 1000 / 3000 |
4 | | 05'57" (+00'10") | 1000 / 4000 |
5 | | 05'54" (+00'07") | 1000 / 5000 |
6 | | 06'14" (+00'27") | 1000 / 6000 |
7 | | 06'22" (+00'35") | 1000 / 7000 |
8 | | 06'09" (+00'22") | 1000 / 8000 |
9 | | 06'19" (+00'32") | 1000 / 9000 |
10 | | 06'13" (+00'26") | 1000 / 10000 |
11 | | 06'12" (+00'25") | 1000 / 11000 |
12 | | 06'01" (+00'14") | 1000 / 12000 |
13 | | 06'16" (+00'29") | 1000 / 13000 |
14 | | 06'10" (+00'23") | 1000 / 14000 |
15 | | 05'58" (+00'11") | 1000 / 15000 |
16 | | 06'15" (+00'28") | 1000 / 16000 |
17 | | 05'57" (+00'10") | 1000 / 17000 |
18 | | 05'47" | 1000 / 18000 |
19 | | 05'56" (+00'09") | 1000 / 19000 |
20 | | 05'56" (+00'09") | 1000 / 20000 |
21 | | 05'59" (+00'12") | 911 / 20911 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 102~124 | 65~79% |
2:M馬拉松配速區 | 124~140 | 79~89% |
3:T乳酸耐力區 | 140~145 | 89~92% |
4:A無氧耐力區 | 145~154 | 92~97.5% |
5:I最大耗氧區 | 154~158 | 97.5~100% |
最大心率為158 點此去設定最大心率 |
11月累積里程 : 535.48 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'30" | 00:06'30" |
2 | 06'08" | 00:12'38" |
3 | 06'04" | 00:18'42" |
4 | 05'57" | 00:24'39" |
5 | 05'54" | 00:30'33" |
6 | 06'15" | 00:36'48" |
7 | 06'22" | 00:43'10" |
8 | 06'10" | 00:49'20" |
9 | 06'19" | 00:55'39" |
10 | 06'14" | 01:01'53" |
11 | 06'12" | 01:08'05" |
12 | 06'01" | 01:14'06" |
13 | 06'24" | 01:20'30" |
14 | 06'03" | 01:26'33" |
15 | 05'59" | 01:32'32" |
16 | 06'16" | 01:38'48" |
17 | 05'57" | 01:44'45" |
18 | 05'47" | 01:50'32" |
19 | 05'57" | 01:56'29" |
20 | 05'56" | 02:02'25" |
20.9 | 05'59" | 02:07'53" |