12.0 km | 01:35:42 | 07:58/km日期: 2017-11-28 16:58 - 卡路里: 672 Cal - 平均步頻: 168 - 溫度: 27°C - 濕度: 68%
Pace: 06'25" / 07'14" / 07'34" / 07'46" / 07'39" / 07'49" / 09'01" / 08'38" / 08'10" / 07'51" / 08'10" / 08'24" / 06'56" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'20" (+00'06") | 1000 / 1000 |
| 2 | | 07'14" | 1000 / 2000 |
| 3 | | 07'33" (+00'19") | 1000 / 3000 |
| 4 | | 07'46" (+00'32") | 1000 / 4000 |
| 5 | | 07'39" (+00'25") | 1000 / 5000 |
| 6 | | 07'48" (+00'34") | 1000 / 6000 |
| 7 | | 09'00" (+01'46") | 1000 / 7000 |
| 8 | | 08'37" (+01'23") | 1000 / 8000 |
| 9 | | 08'10" (+00'56") | 1000 / 9000 |
| 10 | | 07'50" (+00'36") | 1000 / 10000 |
| 11 | | 08'10" (+00'56") | 1000 / 11000 |
| 12 | | 08'23" (+01'09") | 1000 / 12000 |
| 13 | | 07'23" (+00'09") | 12 / 12012 |
11月累積里程 : 45.30 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'25" | 00:06'25" |
| 2 | 07'14" | 00:13'39" |
| 3 | 07'34" | 00:21'13" |
| 4 | 07'46" | 00:28'59" |
| 5 | 07'39" | 00:36'38" |
| 6 | 07'49" | 00:44'27" |
| 7 | 09'01" | 00:53'28" |
| 8 | 08'38" | 01:02'06" |
| 9 | 08'10" | 01:10'16" |
| 10 | 07'51" | 01:18'07" |
| 11 | 08'10" | 01:26'17" |
| 12 | 08'24" | 01:34'41" |
| 12.0 | 06'49" | 01:34'46" |
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